Advanced Reformer (AR)
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
Details
What you will learn:
• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 70 exercises
Continuing education credits
STOTT PILATES® 1.8
REPs 16.0
Required materials
Education material
• Advanced Reformer Course Package
• Advanced Reformer manual, 2nd Ed.
• Advanced Reformer DVD, 3rd Ed. (2 disc set)
Equipment required (provided by the facility)
1 per 3 Students:
Photography © Merrithew Corporation. Used with permission.
*Trademark or registered trademark of Merrithew Corporation, used under license.
Time
10:00 am – 4:30 pm
Please fill out the form below to know more.
Advanced Cadillac (ACAD)
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 56 exercises
This 6-hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.
Continuing Education Credits
STOTT PILATES® 0.6
REPs 6.0
Time
10:00 am – 4:30 pm
Fill out the form below to know more.
Advanced Stability Chair (ACHR)
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 56 exercises
This 3-hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
Continuing Education Credits
STOTT PILATES. 0.3
REPs. 3.0
Time
1:30 pm – 4:30 pm
Photography © Merrithew Corporation. Used with permission.
*Trademark or registered trademark of Merrithew Corporation, used under license.
Advanced Barrels (ABRL)
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 56 exercises
This 3-hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
Continuing Education Credits
STOTT PILATES 0.3
REPs 3.0
Time
10:00 am – 1:00 pm
Advanced Matwork (AM)
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn:
• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 13 exercises
Continuing education credits
STOTT PILATES® 0.6
REPs 6.0
Education Material
• Advanced Matwork DVD, 3rd Ed.
NOTE: Also required from Level 1: Comprehensive Matwork manual
Optional Resources:
These resources are not available at merrithew.com, however you may want to purchase these as additional resources for your practice.
• Trail Guide to the Body, Andrew Biel
• Anatomy Flash Cards, Anne Gilroy
• Atlas of Anatomy, Gilroy, MacPherson, Ross
• Anatomy of Movement, Blandine Germain
• Muscular System Flash Pak, Bryan Edwards
Equipment Required (provided by the facility)
1 per Student: Mat; Flex-Band® exerciser; Fitness Circle® resistance ring
1 per 2 Students: Foam Cushions A & C (in some cases, Foam Cushion C may be replaced with a Padded Platform Extender); Eco-Friendly Pilates Pad; Mini Stability Ball™
1 per 3 Students: Arc Barrel
Optional: 1 Spine Supporter
Photography © Merrithew Corporation. Used with permission.
*Trademark or registered trademark of Merrithew Corporation, used under license.
Please fill out the form below to know more