Day 100/100 Reasons to move your Body: We are born to Move, Grow and Live Life to the fullest!
Please join me in congratulating @jkwan021 Dr Jomkwan for passing her level 2 exams with very high honors!
Day 98-B Reasons to Move your Body: Moving your body correctly does makes a huge difference in your well-Being!
Day 97/100 Reasons to Move your Body: you should move your body before it hurts from stagnation
![I am turning 67 this month of November and I am very grateful for having a body that can move well, with ease, free-from-pain, and flexible. I am free from taking any chemical medicines. What my HS classmates call “maintenance”. What I take are nutritional supplements that add life to my body. This is all due […]](http://vivianzapanta.com/wp-content/uploads/2020/09/IlovepilatesBK-IMP-334x312.jpg "Smart Moves by VZ")
Smart Moves by VZ
I am turning 67 this month of November and I am very grateful for having a body that can move well, with ease, free-from-pain, and flexible. I am free from taking any chemical medicines. What my HS classmates call “maintenance”. What I take are nutritional supplements that add life to my body. This is all due to my loving daily self-care. You too, no matter at what age you are at, can attain this.
As my gift to all my followers, for being in the Fitness industry for more than 4 decades, the 1st 20 people to visit my new website www.vivianzapanta.com can earn access to a FREE MAT PILATES class online via zoom. All you have to do is to register through my website. The time and date of the schedule will be published soon. WATCH for it! COMING UP SOON!
CARDIO-PILATES MAT CLASS
This is an hour low to nonimpact Cardio Mat Pilates Class. This class is catered to healthy participants, that do not have any injuries. The 1st half-hour is designed to target your big muscle groups like your thighs, hip and gluts to speed up your heart rate, and make you feel warm and sweaty. The next 30-45 minutes will be focusing on your core and back muscles. Reminder to stop and walk around if you get tired or experience muscular fatigue. To benefit from this, you must do this on a regular basis. Keep the habit so you become strong and flexible. Enjoy and listen to your body!
How is the alignment of your feet affecting your body?
How is the alignment of your feet affecting your body?
Interview with Jennifer Peng and Ann Weng at Marco Polo Lounge
What’s the impact of Pilates for you?
Your Posture Affects the Health of your Internal Organs and your Spine!
Do you know by not paying attention to how we stand, sit, walk,and how we sleep has an adverse effect…