Advanced Matwork (AM)
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn:
• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 13 exercises
Continuing education credits
STOTT PILATES® 0.6
REPs 6.0
Education Material
• Advanced Matwork DVD, 3rd Ed.
NOTE: Also required from Level 1: Comprehensive Matwork manual
Optional Resources:
These resources are not available at merrithew.com, however you may want to purchase these as additional resources for your practice.
• Trail Guide to the Body, Andrew Biel
• Anatomy Flash Cards, Anne Gilroy
• Atlas of Anatomy, Gilroy, MacPherson, Ross
• Anatomy of Movement, Blandine Germain
• Muscular System Flash Pak, Bryan Edwards
Equipment Required (provided by the facility)
1 per Student: Mat; Flex-Band® exerciser; Fitness Circle® resistance ring
1 per 2 Students: Foam Cushions A & C (in some cases, Foam Cushion C may be replaced with a Padded Platform Extender); Eco-Friendly Pilates Pad; Mini Stability Ball™
1 per 3 Students: Arc Barrel
Optional: 1 Spine Supporter
Photography © Merrithew Corporation. Used with permission.
*Trademark or registered trademark of Merrithew Corporation, used under license.
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