Intensive Barrels (IBRL)
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
What you will learn
How to apply the STOTT PILATES® Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
Exercises from the STOTT PILATES® Essential and Intermediate Barrel repertoire
To understand movement essence and exercise goals
How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Requirements of certification
10 hours of instruction and supervised teaching
Minimum of 5 hours of observation
Minimum of 10 hours of physical review
Minimum of 5 hours of practice teaching
Total: 30 hours
Observation, practice teaching and physical review
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam, the entire exam will be void.
Observation
Includes watching sessions taught by a STOTT PILATES® Certified Instructor or relevant STOTT PILATES® videos.
Physical review
Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES® Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.
Practice teaching
Hours can be fulfilled by instructing family, fellow students, friends or clients.
Note, there are no hours required for Injuries & Special Populations or Advanced Level courses.
Continuing education credits
STOTT PILATES® 1.0
REPs 10.0
canfitpro 4.0
ACE 1.0
Education materials
CCB Course Package
Manuals
Essential Cadillac Manual, 2nd Ed.
Intermediate/Advanced Cadillac Manual, 2nd Ed.
Complete Stability Chair™ Manual
Complete Arc Barrel Manual
Complete Ladder Barrel Manual
Complete Spine Corrector Manual
DVDs (4)
Essential Cadillac, 2nd Ed. (2 disc set)
Intermediate Cadillac, 2nd Ed. (2 disc set)
Essential & Intermediate Stability Chair, 2nd Ed. (2 disc set)
Complete Barrel Repertoire
Time
12:30 pm – 6:00 pm
For inquiries:
Call Weng (Viber)
+63 9178440945
Photography © Merrithew Corporation. Used with permission.
*Trademark or registered trademark of Merrithew Corporation, used under license.
Fill out the form below to know more
Intensive Mat-Plus (IMP) Module 1
Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing.
IMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1(Essential & Intermediate) Matwork repertoire, integrating light equipment to meet the needs of clients.
Instructors Learn:
Workout composition for personal and group training
Essential Intermediate, Power workouts
Flex-Band, Fitness Circle, and Arc Barrel Workouts
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Theory and practice of postural analysis
Exercise layering related to effective program design
63 exercises plus multiple modifications
Prerequisites:
Working knowledge of functional anatomy
Three-plus years teaching movement or fitness
30 hours Pilates classes/workouts
Equipment Presented:
Floor Mat
Arc Barrel
Mini Stability Ball
Fitness Circle resistance ring
Foam Cushions A & C
Spine Supporter (optional)
Flex-band exerciser
Eco-Friendly Pilates Pad
Required Course Materials:
2 manuals: Comprehensive Matwork; Matwork & Reformer Support Material
4 DVDs: Essential Matwork, 3rd ED; Intermediate Matwork, 3rd Ed; Total Body Sculpting; Fitness Circle Challenge
Recommended Materials:
DVDs” Complete Barrel Repertoire, Advanced Matwork, 3rd Ed; Power Paced Fitness Circle, Ultimate Body Sculpting; Pilates on a Roll; Pilates with Props, Volumes 1 & 2; Toning Ball Workout; Rotational Disks; Essential Pilates on the Edge; Essential Matwork on Stability Cushions; Precision & Control; Intense Body Blast, Pilates Interval Training, Levels 1&2; Matwork Flow, Conditioning Sequence Workout; Morning Mobilizer for Strength & Agility; Matwork Flow with Weigths; Pilates Towel Workout; Athletic Conditioning on Stability Cushions; Strength & Agility, Pilates with the Medicine Ball; Dynamic Balance; 3-D Balance.
Duration:
40 hours – In addition, students are required to complete:
Observation – minimum 10 hours
Practice teaching – minimum 15 hours
Physical review – minimum 30 hours
Certification:
Upon successful completion of the course, students may certify in STOTT PILATES® Matwork, Level 1 by taking both a written and practical exam. Exams must be taken within six months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative.
Upcoming Training Schedule
1:00pm to 6:30pm
Half an hour lunch break per session
Best you bring your lunch and your snacks
Courses are limited to 6 participants only. 1st to register & pay has priority
For inquiries:
Call Weng (Viber)
+63 9178440945
Photography © Merrithew Corporation. Used with permission.
*Trademark or registered trademark of Merrithew Corporation, used under license.
Fill out the form below to know more
Functional Anatomy (FA)
The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all Matwork and equipment-based courses.
This lecture-based course covers a complete range of functional anatomy topics. Th material presented will enable instructors to effectively apply biomechanical principles to teaching exercises and programming workouts for both personal training clients and group classes.
Instructors Learn:
Basic biomechanics (levers, effects of gravitational force, effects of muscle force)
Anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscles’ origin, insertion and action.
How to break down and analyze select exercises from the STOTT PILATES® repertoire in terms of the functional anatomy at play.
Musculoskeletal functioning in order to enhance teaching skills.
How to apply anatomy basics to further develop postural analysis skills.
Prerequisites:
None
Required Course Materials:
1 book: Trail Guide to the Body, 4th Ed, by Andrew Biel
1 set of flash cards: Muscular System Flash Pack, by Bryan Edwards
Recommended Materials:
1 manual: Anatomy of Movement, by Blaine Calais- Germain
Duration: 30 hours
Upcoming Training Schedule
January 20-25: 12:30 PM – 5:30 PM (5 hours/day)
March 10-15: 1:00 PM – 6:30 PM (5 hours/day)
May 19-24: 12:30pm – 6:00 pm (5 hours/day)
Half an hour lunch break per session
Best you bring your lunch and your snacks
Courses are limited to 6 participants only.
For inquiries:
Call Weng (Viber)
+63 9178440945
Fill out the form below to know more.
Functional Anatomy (FA)
The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all Matwork and equipment-based courses.
This lecture-based course covers a complete range of functional anatomy topics. Th material presented will enable instructors to effectively apply biomechanical principles to teaching exercises and programming workouts for both personal training clients and group classes.
Instructors Learn:
Basic biomechanics (levers, effects of gravitational force, effects of muscle force)
Anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscles’ origin, insertion and action.
How to break down and analyze select exercises from the STOTT PILATES® repertoire in terms of the functional anatomy at play.
Musculoskeletal functioning in order to enhance teaching skills.
How to apply anatomy basics to further develop postural analysis skills.
Prerequisites:
None
Required Course Materials:
1 book: Trail Guide to the Body, 4th Ed, by Andrew Biel
1 set of flash cards: Muscular System Flash Pack, by Bryan Edwards
Recommended Materials:
1 manual: Anatomy of Movement, by Blaine Calais- Germain
Duration: 30 hours
Upcoming Training Schedule
January 20-25: 12:30 PM – 5:30 PM (5 hours/day)
March 10-15: 1:00 PM – 6:30 PM (5 hours/day)
May 19-24: 12:30pm – 6:00 pm (5 hours/day)
Half an hour lunch break per session
Best you bring your lunch and your snacks
Courses are limited to 6 participants only.
For inquiries:
Call Weng (Viber)
+63 9178440945
Fill out the form below to know more.
Functional Anatomy (FA)
The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all Matwork and equipment-based courses.
This lecture-based course covers a complete range of functional anatomy topics. Th material presented will enable instructors to effectively apply biomechanical principles to teaching exercises and programming workouts for both personal training clients and group classes.
Instructors Learn:
Basic biomechanics (levers, effects of gravitational force, effects of muscle force)
Anatomical terminology, skeletal anatomy, actions at the joints, major muscle groups and the muscles’ origin, insertion and action.
How to break down and analyze select exercises from the STOTT PILATES® repertoire in terms of the functional anatomy at play.
Musculoskeletal functioning in order to enhance teaching skills.
How to apply anatomy basics to further develop postural analysis skills.
Prerequisites:
None
Required Course Materials:
1 book: Trail Guide to the Body, 4th Ed, by Andrew Biel
1 set of flash cards: Muscular System Flash Pack, by Bryan Edwards
Recommended Materials:
1 manual: Anatomy of Movement, by Blaine Calais- Germain
Duration: 30 hours
Upcoming Training Schedule
January 20-25: 12:30 PM – 5:30 PM (5 hours/day)
March 10-15: 1:00 PM – 6:30 PM (5 hours/day)
May 19-24: 12:30pm – 6:00 pm (5 hours/day)
Half an hour lunch break per session
Best you bring your lunch and your snacks
Courses are limited to 6 participants only.
For inquiries:
Call Weng (Viber)
+63 9178440945
Fill out the form below to know more.