Calendar of Events
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Intensive Cadillac (ICAD)
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table What you will learn A variety of exercises […]
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Intensive Chair
Duration: 15 hours (5 hours/day) Time: 11:30 pm to 6:00 pm Photography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew Corporation, used under license. Please fill out the form below to know more
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Intensive Barrels
What you will learn: Intensive Barrels Duration: 10 hours (5 hours/day) Time: 12:30 pm to 6:00 pm Photography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew Corporation, used under license. Please fill out the form below to know more
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Functional Anatomy (FA)
The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all […]
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Intensive Mat-Plus (IMP) Module 1 &2
Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. IMP provides the solid foundation needed to […]
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Intensive Reformer (IR) Module 1
The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. This course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group […]