Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing.

IMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1(Essential & Intermediate) Matwork repertoire, integrating light equipment to meet the needs of clients.

Instructors Learn:
Workout composition for personal and group training
Essential Intermediate, Power workouts
Flex-Band, Fitness Circle, and Arc Barrel Workouts
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Theory and practice of postural analysis
Exercise layering related to effective program design
63 exercises plus multiple modifications

Prerequisites:
Working knowledge of functional anatomy
Three-plus years teaching movement or fitness
30 hours Pilates classes/workouts

Equipment Presented:
Floor Mat
Arc Barrel
Mini Stability Ball
Fitness Circle resistance ring
Foam Cushions A & C
Spine Supporter (optional)
Flex-band exerciser
Eco-Friendly Pilates Pad

Required Course Materials:
2 manuals: Comprehensive Matwork; Matwork & Reformer Support Material
4 DVDs: Essential Matwork, 3rd ED; Intermediate Matwork, 3rd Ed; Total Body Sculpting; Fitness Circle Challenge

Recommended Materials:
DVDs” Complete Barrel Repertoire, Advanced Matwork, 3rd Ed; Power Paced Fitness Circle, Ultimate Body Sculpting; Pilates on a Roll; Pilates with Props, Volumes 1 & 2; Toning Ball Workout; Rotational Disks; Essential Pilates on the Edge; Essential Matwork on Stability Cushions; Precision & Control; Intense Body Blast, Pilates Interval Training, Levels 1&2; Matwork Flow, Conditioning Sequence Workout; Morning Mobilizer for Strength & Agility; Matwork Flow with Weigths; Pilates Towel Workout; Athletic Conditioning on Stability Cushions; Strength & Agility, Pilates with the Medicine Ball; Dynamic Balance; 3-D Balance.

Duration:
40 hours – In addition, students are required to complete:
Observation – minimum 10 hours
Practice teaching – minimum 15 hours
Physical review – minimum 30 hours

Certification:
Upon successful completion of the course, students may certify in STOTT PILATES® Matwork, Level 1 by taking both a written and practical exam. Exams must be taken within six months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative.

Upcoming Training Schedule
1:00pm to 5:30pm
Half an hour lunch break per session
Best you bring your lunch and your snacks
Courses are limited to 6 participants only. 1st to register & pay has priority

For inquiries:
Call Weng (Viber)
+63 9178440945

Click here to download flyer

Photography © Merrithew Corporation. Used with permission.
*Trademark or registered trademark of Merrithew Corporation, used under license.

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