Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
Details

What you will learn:
• Muscular initiation and sequencing of Advanced-level exercises
• Multiple variations for variety and intensity
• 70 exercises

Continuing education credits
STOTT PILATES® 1.8
REPs 16.0

Required materials
Education material
• Advanced Reformer Course Package
• Advanced Reformer manual, 2nd Ed.
• Advanced Reformer DVD, 3rd Ed. (2 disc set)

Equipment required (provided by the facility)
1 per 3 Students:

Photography © Merrithew Corporation. Used with permission.
*Trademark or registered trademark of Merrithew Corporation, used under license.

Time
10:00 am – 4:30 pm

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