The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises Multiple variations for variety and intensity 56 exercises This 3-hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the…

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility. Details What you will learn: • Muscular initiation and sequencing of Advanced-level exercises • Multiple variations for variety and intensity • 70 exercises Continuing education credits STOTT PILATES® 1.8 REPs 16.0 Required materials Education…

The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. This course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. Instructors Learn: Effective use of the Reformer to…