Training
Advanced Matwork (AM)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThis 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. What you will learn: • Muscular initiation and sequencing of Advanced-level exercises • Multiple variations for variety and intensity […]
Advanced Barrels (ABRL)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises […]
Advanced Stability Chair (ACHR)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises […]
Advanced Cadillac (ACAD)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises […]
Advanced Reformer (AR)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesLearn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility. Details What you will learn: • Muscular initiation and […]
Injuries and Special Populations (ISP)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesPhotography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew Corporation, used under license. Time 11:00 am - 4:30 pm Online Registration: Click here to register Click here to download flyer Fill out the form below to know more
Functional Anatomy (FA)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all […]
Intensive Reformer (IR)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. This course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group […]