STOTT PILATES® The Knee: Equipment Programming for Stability & Function

The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew® team, begins by exploring the anatomy and biomechanics involved in the normal healthy functioning of the knee, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly, learn a variety of exercise progressions using a variety of Pilates equipment designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.

Duration:
2 hours
Time:
2:00 pm – 4:00 pm