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December 2020
Fascianator Roller Class Online ₱8600
This is a 60-minute class using the Fascianator Roller. The goal of this class is to reset your fascial system, which can liberate the tightness of the joints. Free up your diaphragm, which leads you to breathe deeper and better. This class will teach you how to roll your body from your toes to your head. Experience how you can relax your whole body and sleep better. Schedule: Mondays, Wednesdays and Fridays - 8 sessions Equipment needed: Fascianator Roller Php…
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Cardio Mat Pilates Online Class ₱6000
This is an hour low to nonimpact Cardio Mat Pilates Class. This class is catered to healthy participants, that do not have any injuries. The 1st half-hour is designed to target your big muscle groups like your thighs, hip and gluts to speed up your heart rate, and make you feel warm and sweaty. The next 45 minutes will be focusing on your core and back muscles. Reminder to stop and walk around if you get tired or experience muscular…
MORE DETAILSFebruary 2021
Advanced Matwork (AM) --
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. What you will learn: • Muscular initiation and sequencing of Advanced-level exercises • Multiple variations for variety and intensity • 13 exercises Continuing education credits STOTT PILATES® 0.6 REPs 6.0 Education Material • Advanced Matwork DVD, 3rd Ed. NOTE: Also required from Level 1:…
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