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February 2021
Advanced Barrels (ABRL) --
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises Multiple variations for variety and intensity 56 exercises This 3-hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the…
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Advanced Stability Chair (ACHR)
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises Multiple variations for variety and intensity 56 exercises This 3-hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the…
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Advanced Cadillac (ACAD) --
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises Multiple variations for variety and intensity 56 exercises This 6-hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using…
MORE DETAILSMarch 2021
Advanced Reformer (AR) --
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility. Details What you will learn: • Muscular initiation and sequencing of Advanced-level exercises • Multiple variations for variety and intensity • 70 exercises Continuing education credits STOTT PILATES® 1.8 REPs 16.0 Required materials Education…
MORE DETAILSMay 2022
Intensive Cadillac, Chair and Barrels
This prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadilac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector, and Arc Barrel. What you will learn: Intensive Stability Chair Intensive Barrels Intensive Cadillac Time: 11:00 am to 4:30 pm Online Registration Click here to register Photography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew Corporation, used under license. Please fill out the form below to know more
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Injuries and Special Populations (ISP) --
Photography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew Corporation, used under license. Time 11:00 am - 4:30 pm Online Registration: Click here to register Click here to download flyer Fill out the form below to know more
MORE DETAILSAugust 2024
Functional Anatomy (FA) --
The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all Matwork and equipment-based courses. This lecture-based course covers a complete range of functional anatomy topics. Th material presented will enable instructors to effectively apply biomechanical…
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Intensive Mat-Plus (IMP) --
Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. IMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1(Essential & Intermediate) Matwork repertoire, integrating light equipment to meet…
MORE DETAILSSeptember 2024
Intensive Reformer (IR) --
The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. This course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. Instructors Learn: Effective use of the Reformer to…
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Intensive Barrels (IBRL) --
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients. What you will learn How to apply the STOTT PILATES® Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel Exercises from the STOTT PILATES® Essential and Intermediate Barrel repertoire…
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Intensive Cadillac (ICAD) --
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table What you will learn A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire To become better acquainted with the Cadillac as a tool to create…
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Intensive Stability Chair (ICHR) --
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Stability Chair repertoire for personal or group training settings for a range of clients. What you will learn Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying How to apply the STOTT PILATES® Five Basic Principles to Essential and Intermediate-level Stability Chair…
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