Cardio Mat Pilates Online Class
HomeThis is an hour low to nonimpact Cardio Mat Pilates Class. This class is catered to healthy participants, that do not have any injuries. The 1st half-hour is designed to target your big muscle groups like your thighs, hip and gluts to speed up your heart rate, and make you feel warm and sweaty. The […]
Advanced Matwork (AM)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThis 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. What you will learn: • Muscular initiation and sequencing of Advanced-level exercises • Multiple variations for variety and intensity […]
Advanced Barrels (ABRL)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises […]
Advanced Stability Chair (ACHR)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises […]
Advanced Cadillac (ACAD)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises […]
Advanced Reformer (AR)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesLearn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility. Details What you will learn: • Muscular initiation and […]
Intensive Cadillac, Chair and Barrels
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThis prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadilac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector, and Arc Barrel. What you will learn: Intensive Stability Chair Intensive Barrels Intensive Cadillac Time: 11:00 am to 4:30 pm Photography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew […]
Injuries and Special Populations (ISP)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesPhotography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew Corporation, used under license. Time 11:00 am - 4:30 pm Click here to download flyer Fill out the form below to know more
Intensive Barrels (IBRL)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesBuilding on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients. What you will learn How to apply the STOTT […]
Intensive Stability Chair (ICHR)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesBuilding on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Stability Chair repertoire for personal or group training settings for a range of clients. What you will learn Functional exercises to develop core strength against spring resistance in […]
Functional Anatomy (FA)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all […]
Intensive Mat-Plus (IMP) Module 1
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesEvery Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. IMP provides the solid foundation needed to […]