Functional Anatomy (FA)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all […]
Intensive Mat-Plus (IMP) Module 1
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesEvery Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. IMP provides the solid foundation needed to […]
Total Barre Foundation (Speranza)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesTOTAL BARRE FOUNDATION The dynamic Total Barre® program is intended for those already working in the fields of fitness or movement. Instructors looking to bring music-inspired movement to their clients will love the 11 specially arranged and selected segments that serve as the template for each session or class. Segments are accompanied by brilliantly crafted […]
Intensive Mat-Plus (IMP) Module 2
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesEvery Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. IMP provides the solid foundation needed to […]
Intensive Reformer (IR) Module 1
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. This course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group […]
Intensive Reformer (IR) Module 2
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. This course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group […]
Intensive Cadillac (ICAD)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesBuilding on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table What you will learn A variety of exercises […]
Intensive Chair
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesDuration: 15 hours (5 hours/day) Time: 11:30 pm to 6:00 pm Photography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew Corporation, used under license. Please fill out the form below to know more
Intensive Barrels
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesWhat you will learn: Intensive Barrels Duration: 10 hours (5 hours/day) Time: 12:30 pm to 6:00 pm Photography © Merrithew Corporation. Used with permission. *Trademark or registered trademark of Merrithew Corporation, used under license. Please fill out the form below to know more
Intensive Mat-Plus (IMP) Module 1 &2
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesEvery Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. IMP provides the solid foundation needed to […]
Lumbo – Pelvic Region Equipment Programming for Stability & Function
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesSTOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function Injuries to the lower back are a concern for a large number of adults and a challenge for exercise professionals. In this lecture/demo-style workshop, developed by the programming team at Merrithew®, learn how specially-designed Pilates equipment can be ideal for working with clients in a […]
The Knee: Equipment Programming for Stability & Function
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesSTOTT PILATES® The Knee: Equipment Programming for Stability & Function The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew® team, begins by exploring the anatomy and biomechanics involved in the normal healthy functioning of the knee, followed by […]