The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. What you will learn: Muscular initiation and sequencing of Advanced-level exercises Multiple variations for variety and intensity 56 exercises This 3-hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the…

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility. Details What you will learn: • Muscular initiation and sequencing of Advanced-level exercises • Multiple variations for variety and intensity • 70 exercises Continuing education credits STOTT PILATES® 1.8 REPs 16.0 Required materials Education…

The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all Matwork and equipment-based courses. This lecture-based course covers a complete range of functional anatomy topics. Th material presented will enable instructors to effectively apply biomechanical…