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The Knee: Equipment Programming for Stability & Function
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las PiñasSTOTT PILATES® The Knee: Equipment Programming for Stability & Function The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This […]
Lumbo – Pelvic Region Equipment Programming for Stability & Function
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las PiñasSTOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function Injuries to the lower back are a concern for a large number of adults and a challenge for exercise professionals. […]
Intensive Reformer (IR) Module 1
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las PiñasThe Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence […]
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