Training
Latest Past Events
The Knee: Equipment Programming for Stability & Function
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las PiñasSTOTT PILATES® The Knee: Equipment Programming for Stability & Function The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew® team, begins by exploring the anatomy and biomechanics involved in the normal healthy functioning of the knee, followed by […]
Lumbo – Pelvic Region Equipment Programming for Stability & Function
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las PiñasSTOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function Injuries to the lower back are a concern for a large number of adults and a challenge for exercise professionals. In this lecture/demo-style workshop, developed by the programming team at Merrithew®, learn how specially-designed Pilates equipment can be ideal for working with clients in a […]
Intensive Reformer (IR) Module 1
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las PiñasThe Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. This course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group […]