Level1
Intensive Cadillac, Chair and Barrels
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThis prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadilac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector, and Arc Barrel. What you will learn: Intensive Stability Chair Intensive Barrels Intensive Cadillac Time: 11:00 am to 4:30 pm Online Registration Click here to register Photography © Merrithew Corporation. Used with permission. […]
Functional Anatomy (FA)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all […]
Intensive Mat-Plus (IMP)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesEvery Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. IMP provides the solid foundation needed to […]
Intensive Reformer (IR)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesThe Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. This course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group […]
Intensive Barrels (IBRL)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesBuilding on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients. What you will learn How to apply the STOTT […]
Intensive Stability Chair (ICHR)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesBuilding on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Stability Chair repertoire for personal or group training settings for a range of clients. What you will learn Functional exercises to develop core strength against spring resistance in […]
Intensive Cadillac (ICAD)
BF Homes 103 Perth St. BF Homes, Phase 4, Brgy. BF Homes, Las Piñas, Metro Manila, PhilippinesBuilding on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table What you will learn A variety of exercises […]