Cardio Mat Pilates Online Class
This is an hour low to nonimpact Cardio Mat Pilates Class. This class is catered to healthy participants, that do not have any injuries. The 1st half-hour is designed to target your big muscle groups like your thighs, hip and gluts to speed up your heart rate, and make you feel warm and sweaty. The next 45 minutes will be focusing on your core and back muscles. Reminder to stop and walk around if you get tired or experience muscular fatigue. Exercise to benefit you must be done on a regular basis. Keep the habit so you become strong and flexible. Enjoy and listen to your body!
Schedule: Tuesdays and Thursdays
Equipment needed: Strong Strength Flex Band 6ft long Php 850 & Mini Stability Ball Php 650.
Pay through Bank Deposit: BPI Pesos Checking Account – 2370-0227-66
Gcash – 09178440944
This is an online class via Zoom. Please download Zoom App
Fascianator Roller Class Online
This is a 60-minute class using the Fascianator Roller. The goal of this class is to reset your fascial system, which can liberate the tightness of the joints. Free up your diaphragm, which leads you to breathe deeper and better. This class will teach you how to roll your body from your toes to your head. Experience how you can relax your whole body and sleep better.
Schedule: Mondays, Wednesdays and Fridays – 8 sessions
Equipment needed: Fascianator Roller Php 5500 and Franklin Balls Php 1350
Pay through Bank Deposit: BPI Pesos Checking Account – 2370-0227-66
Gcash – 09178440944
This is an online class via Zoom. Please download Zoom App
