Free Classes

Free Classes

How is the alignment of your feet affecting your body?
How is the alignment of your feet affecting your body?
Pilates with Vivian Zapanta
2 mins
All levels
How to release tight chest and strengthen the upper back muscles
How to release tight chest and strengthen the upper back muscles
Pilates with Vivian Zapanta
3 mins
All levels
Tip on Toeing in or Toeing out
Tip on Toeing in or Toeing out
Pilates with Vivian Zapanta
3 mins
All levels
Fitness works with Vivian Zapanta & Lawrence Biscontini
Fitness works with Vivian Zapanta & Lawrence Biscontini
Pilates with Vivian Zapanta and Lawrence Biscontini
5 mins
All levels
How to recreate a Reformer or Cadillac workout in your home?
How to recreate a Reformer or Cadillac workout in your home?
Pilates with Vivian Zapanta
12 min
All levels