Practice

The advance mat experience was more than just another course. It was an eye opener. Doing the workflow showed me the flexibility,strength and control that i have developed because of Pilates. After being Pilates teacher for years, it was the first time I realized how far my body has improved. Thanks to Pilates! It is truly the art and science of body control. I felt wonderful the day after and I couldn’t wait to share this with my students.

Rissah Lou
Practice

Official STOTT PILATES® Store

in Practice

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Practice

Your Posture Affects the Health of your Internal Organs and your Spine!

in Practice

Do you know by not paying attention to how we stand, sit, walk,and how we sleep has an adverse effect on the health of our internal organs and on our back, neck and shoulders?