vviztad

freeclass gift STOTTPILATES

Smart Moves by VZ

in freeclass, gift, STOTTPILATES
I am turning 67 this month of November and I am very grateful for having a body that can move well, with ease, free-from-pain, and flexible. I am free from taking any chemical medicines. What my HS classmates call “maintenance”. What I take are nutritional supplements that add life to my body. This is all due to my loving daily self-care.  You too, no matter at what age you are at, can attain this.
As my gift to all my followers, for being in the Fitness industry for more than 4 decades, the 1st 20 people to visit my new website www.vivianzapanta.com can earn access to a FREE MAT PILATES class online via zoom.  All you have to do is to register through my website. The time and date of the schedule will be published soon. WATCH for it! COMING UP SOON!
 CARDIO-PILATES MAT CLASS
This is an hour low to nonimpact Cardio Mat Pilates Class.  This class is catered to healthy participants, that do not have any injuries. The 1st half-hour is designed to target your big muscle groups like your thighs, hip and gluts to speed up your heart rate, and make you feel warm and sweaty. The next 30-45 minutes will be focusing on your core and back muscles. Reminder to stop and walk around if you get tired or experience muscular fatigue. To benefit from this, you must do this on a regular basis.  Keep the habit so you become strong and flexible. Enjoy and listen to your body!

The advance mat experience was more than just another course. It was an eye opener. Doing the workflow showed me the flexibility,strength and control that i have developed because of Pilates. After being Pilates teacher for years, it was the first time I realized how far my body has improved. Thanks to Pilates! It is truly the art and science of body control. I felt wonderful the day after and I couldn’t wait to share this with my students.

Rissah Lou

Interview with Jennifer Peng and Ann Weng at Marco Polo Lounge

in Interview, Video

What’s the impact of Pilates for you?

Meditation

Restorative Yoga

in Meditation

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Pilates

Pilates

in Pilates

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Yin Yoga

Yin Yoga

in Yin Yoga

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Healthing Yoga

Hatha

in Healthing Yoga

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Practice

Official STOTT PILATES® Store

in Practice

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Practice

Your Posture Affects the Health of your Internal Organs and your Spine!

in Practice

Do you know by not paying attention to how we stand, sit, walk,and how we sleep has an adverse effect on the health of our internal organs and on our back, neck and shoulders?