Welcome to Our Studio
The Pandemic caused the world to stop and changed and due to this, we have adapted through the times, so are now a virtual studio with a new physical home studio in Paranaque, we have a complete STOTT PILATES® equipment with VZ continually training students to become a STOTT PILATES® Instructor. by VZ’s mentoring, we have produced high quality Pilates Instructors.
As testament to our commitment to provide excellence to our clients and students, we have been recognized by an international organization. We are pleased and happy to share that our studio has been given the Leadership & Mentoring Award by Merrithew Health & Fitness through its Community of Excellence Program. This recognition is given to a Licensed Training Center that has gone above and beyond to support new business ventures or their efforts in support of an LTC who is a recent addition to our international community.
*Trademark or registered trademark of Merrithew Corporation, used under license.
This is done through the leadership of our mentor and leader, Vivian is very passionate about everything she does and most especially when training STOTT PILATES® Instructors, she feels that the quality of training that a Pilates Instructor receives ultimately can make or break a client. It is in this mind-set that Vivian’s goal in training her students is to bring out the best that they can be and for them to be able to use their training and education for what their client’s need.
Vivian unselfishly shares all her knowledge, lengthy years experience and insights to students that seek her help, to the point that she is very supportive to help her diligent student become a STOTT PILATES® Instructor Trainer and an LTC owner like herself.
Truly, there is no greater honor than to be recognized by your peers in the same industry and community. We are humbled to be part of it and bring honor to the Filipino people.
10 Reasons to Practice Pilates at Our Studio
Intelligent Exercise
Intelligent exercise that delivers profound results!
Core Strength and Stability
When one has a strong core, you will have strong arms and legs, but when you have a jelly belly, you will have weak arms and legs.
Improves Posture and Alignment
When you have good posture, you can breathe deeper and better, thus you don’t get tired fast. And when you have good alignment of your bones and joints, you become pain-free and move-well and efficient.
Increases Flexibility
Increases your flexibility, stay balance and keep you are coordinated – when you have a good range of motion, you prevent injury, and when you can balance well, you prevent falls and thus avoid injuries When you are coordinated, you move with flow and grace with the least effort.
Improves Muscular Balance and Strength
When you have an equal strength with your flexor and extensor muscles, you prevent injuries, and you prevent pain. When you have strength, you move well and effortlessly.
Increases Muscular Endurance
This will give you sustained energy to keep your vibrant posture up and give you that beautiful tone of your muscles that are lean, long, and strong.
Prevents Injury and Heightens Body Awareness
When you have attained the following qualities like strength, flexibility, balance, good body awareness (Proprioception) this spells moving -well with a pain-free body.
Enhances Athletic Performance
A lot of athletes takes Pilates to develop their strength, pliability, and enhance their athletic performance, because Pilates can isolate and target muscles that are necessary for their sport. The Pilates training can be tailored fit, and training can be sport-specific.
Relieves Stress
Knowing how to breathe the Pilates was is the key to relaxation . When you know how to breathe, you can actually tell your body to relax.
Relieves Back Pain
Pilates is used to train and strengthen your core and breathe to relieve back pain.
Our Mission
- To help clients have a pain free body and the shortest and most efficient way, to enjoy one’s life!
- Be able to train instructors in the most efficient, fast, and FUN way that they can make a difference in people’s lives!
- Fulfilling and rewarding experience of practicing Pilates in their lives
Our Vision
- To be the training center of choice of students wanting to become Pilates Instructor.
- To be the leading Pilates studio in the Philippines that provides effective training programs and lifestyle consultation for people of different, ages, gender, fitness levels, conditions, goals in life.
- To provide our clients with an alternative experience in fitness.
- To offer our clients a smarter solutions to energize and motivate their body and mind…for life.
Our Values
- To become known for its warm hospitality and to reach different people across the country by expanding our locations in different areas around the Philippines and eventually in Asia and the world.
- For all VZPS staff to be passionate about fitness and health and excited to share their knowledge and passion with clients.
- To provide a well managed supportive and prosperous environment for clients and staff.
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Check out our online classes via Zoom