This is an hour low to nonimpact Cardio Mat Pilates Class. This class is catered to healthy participants, that do not have any injuries. The 1st half-hour is designed to target your big muscle groups like your thighs, hip and gluts to speed up your heart rate, and make you feel warm and sweaty. The […]

This is a 60-minute class using the Fascianator Roller. The goal of this class is to reset your fascial system, which can liberate the tightness of the joints. Free up your diaphragm, which leads you to breathe deeper and better. This class will teach you how to roll your body from your toes to your […]