Tip on Toeing in or Toeing out
The way you stand most of time can affect your back! The ankle, knee, hip and back are all inter-related and affect each other. Muscular Balance is the Key in having an injury or pain free body!
How to recreate a Reformer or Cadillac workout in your home?
When you have no access to a Reformer or a Cadillac how are we able to recreate this workout?