How to wake up your body with Franklin Ball?
Tapping the skin surface wakes up the mechanoreceptors (nerve endings) of our body. Our fascia has 10 times more mechanoreceptors than our muscles, thereby we wake up the cells & muscle tissues faster and these mechanoreceptors communicate to the brain and thus the brain organizes the limb that we are tapping, we move more efficiently.
Tip on Toeing in or Toeing out
The way you stand most of time can affect your back! The ankle, knee, hip and back are all inter-related and affect each other. Muscular Balance is the Key in having an injury or pain free body!
How to recreate a Reformer or Cadillac workout in your home?
When you have no access to a Reformer or a Cadillac how are we able to recreate this workout?