BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Vivian Zapanta - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Vivian Zapanta X-ORIGINAL-URL:https://vivianzapanta.com X-WR-CALDESC:Events for Vivian Zapanta REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20190101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Hong_Kong BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:HKT DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20250516T140000 DTEND;TZID=UTC:20250516T160000 DTSTAMP:20260605T202429 CREATED:20250128T123609Z LAST-MODIFIED:20250319T122535Z UID:4733-1747404000-1747411200@vivianzapanta.com SUMMARY:The Knee: Equipment Programming for Stability & Function DESCRIPTION:STOTT PILATES® The Knee: Equipment Programming for Stability & Function\nThe knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop\, developed by the Merrithew® team\, begins by exploring the anatomy and biomechanics involved in the normal healthy functioning of the knee\, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly\, learn a variety of exercise progressions using a variety of Pilates equipment designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance\, these exercises can challenge and promote optimal functioning. \nDuration:\n2 hours\nTime:\n2:00 pm – 4:00 pm URL:https://vivianzapanta.com/upcomingschedule/the-knee-equipment-programming-for-stability-function/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2025/01/VivianZapanta_Knee.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250515T140000 DTEND;TZID=UTC:20250515T183000 DTSTAMP:20260605T202429 CREATED:20250128T122421Z LAST-MODIFIED:20250319T122042Z UID:4730-1747317600-1747333800@vivianzapanta.com SUMMARY:Lumbo - Pelvic Region Equipment Programming for Stability & Function DESCRIPTION:STOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function\nInjuries to the lower back are a concern for a large number of adults and a challenge for exercise professionals. In this lecture/demo-style workshop\, developed by the programming team at Merrithew®\, learn how specially-designed Pilates equipment can be ideal for working with clients in a post-rehabilitative environment. First\, review the normal functioning of the lumbo-pelvic region relating to the lumbar spine\, pelvis and hip\, and discuss common abnormal or dysfunctional patterns resulting from injury or disease. Then observe how the Reformer\, Stability Chair™ and Cadillac can be used to strengthen involved musculature from the deepest layers to the more superficial muscles. Learn specific exercises to create strength and stability that will allow daily functionality and improved performance overall. \nDuration\n4 hours \nTime\n2:00 pm – 6:30 pm URL:https://vivianzapanta.com/upcomingschedule/lumbo-pelvic-region-equipment-programming-for-stability-function/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2025/01/VivianZapanta_Pelvic.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250317 DTEND;VALUE=DATE:20250328 DTSTAMP:20260605T202429 CREATED:20250128T115213Z LAST-MODIFIED:20250502T092300Z UID:4721-1742169600-1743119999@vivianzapanta.com SUMMARY:Intensive Mat-Plus (IMP) Module 1 &2 DESCRIPTION:Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications\, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. \nIMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1(Essential & Intermediate) Matwork repertoire\, integrating light equipment to meet the needs of clients. \nInstructors Learn: \nWorkout composition for personal and group training\nEssential Intermediate\, Power workouts\nFlex-Band\, Fitness Circle\, and Arc Barrel Workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation\nModifications for specific body types\, postural issues and conditions\nHow to incorporate resistance equipment to support and intensify exercises\nTheory and practice of postural analysis\nExercise layering related to effective program design\n63 exercises plus multiple modifications \nPrerequisites: \nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness\n30 hours Pilates classes/workouts \nEquipment Presented:\nFloor Mat\nArc Barrel\nMini Stability Ball\nFitness Circle resistance ring\nFoam Cushions A & C\nSpine Supporter (optional)\nFlex-band exerciser\nEco-Friendly Pilates Pad \nRequired Course Materials:\n2 manuals: Comprehensive Matwork; Matwork & Reformer Support Material\n4 DVDs: Essential Matwork\, 3rd ED; Intermediate Matwork\, 3rd Ed; Total Body Sculpting; Fitness Circle Challenge \nRecommended Materials:\nDVDs” Complete Barrel Repertoire\, Advanced Matwork\, 3rd Ed; Power Paced Fitness Circle\, Ultimate Body Sculpting; Pilates on a Roll; Pilates with Props\, Volumes 1 & 2; Toning Ball Workout; Rotational Disks; Essential Pilates on the Edge; Essential Matwork on Stability Cushions; Precision & Control; Intense Body Blast\, Pilates Interval Training\, Levels 1&2; Matwork Flow\, Conditioning Sequence Workout; Morning Mobilizer for Strength & Agility; Matwork Flow with Weigths; Pilates Towel Workout; Athletic Conditioning on Stability Cushions; Strength & Agility\, Pilates with the Medicine Ball; Dynamic Balance; 3-D Balance. \nDuration:\n40 hours – In addition\, students are required to complete:\nObservation – minimum 10 hours\nPractice teaching – minimum 15 hours\nPhysical review – minimum 30 hours \nCertification: \nUpon successful completion of the course\, students may certify in STOTT PILATES® Matwork\, Level 1 by taking both a written and practical exam. Exams must be taken within six months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule \nTraining Sched 1:\nMarch 17-20: 1:00 PM – 6:30 PM (5 hours/day)\nRest Days: March 21-23\nMarch 24-27: 1:00 PM – 6:30 PM (5 hours/day)\nRest Days: March 28-30 \nTraining Sched 2:\nMay 26-29: 12:30 PM – 6:00 PM (5 hours/day)\nRest Days: May 30- June 1\nJune 2-5: 12:30 PM – 6:00 PM (5 hours/day)\nRest Days: June 6-8 \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \nClick here to download flyer \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nFill out the form below to know more\nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-mat-plus-imp-module-1-2/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Module1,Module2 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveMatPlus_8.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250306 DTEND;VALUE=DATE:20250308 DTSTAMP:20260605T202429 CREATED:20250128T075324Z LAST-MODIFIED:20250129T061442Z UID:4716-1741219200-1741391999@vivianzapanta.com SUMMARY:Intensive Barrels DESCRIPTION:What you will learn: \nIntensive Barrels \n \nDuration:\n10 hours (5 hours/day) \nTime:\n12:30 pm to 6:00 pm \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-barrels/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveBarrels.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250303 DTEND;VALUE=DATE:20250306 DTSTAMP:20260605T202429 CREATED:20250128T074849Z LAST-MODIFIED:20250129T061505Z UID:4713-1740960000-1741219199@vivianzapanta.com SUMMARY:Intensive Chair DESCRIPTION:Duration: \n15 hours (5 hours/day) \nTime:\n11:30 pm to 6:00 pm \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-chair/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/ichr_3.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250224 DTEND;VALUE=DATE:20250301 DTSTAMP:20260605T202429 CREATED:20200921T074150Z LAST-MODIFIED:20250129T061531Z UID:3399-1740355200-1740787199@vivianzapanta.com SUMMARY:Intensive Cadillac (ICAD) DESCRIPTION:Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table \nWhat you will learn \nA variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire\nTo become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment\nTo observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar\, Push-Thru Bar\, Trapeze\, Leg and Arm Springs\nThe goals of each exercise\, biomechanics and alignment\, as well as cueing and correcting for safety and effectiveness\nHow to apply the STOTT PILATES® Five Basic Principles to a variety of exercises\, variations and modifications\nFamiliarity with the safety guidelines and application of the equipment for a variety of clients \nRequirements of certification \n25 hours of instruction and supervised teaching\nMinimum of 10 hours of observation\nMinimum of 15 hours of physical review\nMinimum of 10 hours of practice teaching\nTotal: 60 hours \nObservation\, practice teaching and physical review\nA minimum number of hours of observation\, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam\, the entire exam will be void. \nObservation\nIncludes watching sessions taught by a STOTT PILATES® Certified Instructor or relevant STOTT PILATES® videos. \nPhysical review\nMeans physically performing the exercises learned in class. Taking a class with a STOTT PILATES® Certified Instructor or working out with video can qualify as physical review hours\, and can be completed individually or with other students. \nPractice teaching\nHours can be fulfilled by instructing family\, fellow students\, friends or clients. \nNote\, there are no hours required for Injuries & Special Populations or Advanced Level courses. \nContinuing education credits\nSTOTT PILATES® 2.5\nREPs 16.0\ncanfitpro 4.0\nACE 2.5 \nTime\n12:30 pm – 6:00 pm \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \n Click here to download flyer \n  \nFill out the form below to know more  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-cadillac-icad/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveCad.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250218 DTEND;VALUE=DATE:20250222 DTSTAMP:20260605T202429 CREATED:20250128T073833Z LAST-MODIFIED:20250129T061631Z UID:4710-1739836800-1740182399@vivianzapanta.com SUMMARY:Intensive Reformer (IR) Module 2 DESCRIPTION:The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. \nThis course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. \nInstructors Learn:\nEffective use of the Reformer to enhance torso stability and strength\, peripheral conditioning\, joint stability\, flexibility\, balance and coordination\nHow to develop programs for personal and group classes\nEssential\, Intermediate and Power workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation.\nModifications for specific body type\, postural issues and conditions\nTheory and practice of postural analysis\nExercise layering for effective program design\n122 exercises plus multiple modifications \nPrerequisites:\nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness*\n30 hours Pilates classes/workouts \n*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. \nEquipment Presented:\nReformer\nMaple Pole\nMini Stability Ball\nReformer Box\nFoam Cushions A & C\nPadded Platform Extender\nEco-Friendly Pilates Pad \nRequired Course Materials:\n3 manuals; Essential Reformer\, 2nd Ed; Intermediate Reformer\, 2nd Ed; Matwork & Reformer Support Material (may have already been purchased for IMP)\n2 DVDs; Essential Reformer\, 3rd Ed; Intermediate Reformer\, 2nd Ed \nRecommended Materials:\nDVDs: Group Reformer Workout; Reformer Workout for Men; Athletic Conditioning on the Reformer\, Levels 1 &2; Rotational Disks; Golf Conditioning on the Reformer; Jumpboard Interval Training; Power & Agility\, Reformer Intervals on the Cardio-Tramp; Intensive Reformer Challenge with Platform & Pole; Pilates Reformer Challenge with Fitness Circle; Strength & Conditioning on the Jumpboard & Reformer; Athletic Conditioning on the Cardio-Tramp & Reformer; Athletic Conditioning on the V2 Max Plus\, Levels 1 &2 \nDuration:\n20 hours \nCertification:\nUpon successful completion of the course\, students may certify in STOTT PILATES® Reformer\, Level 1 by taking both a written and practical exam. Exams must be taken within 6 months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule:\n12:30 pm to 6:00pm \nFebruary 18-21: 12:30 PM – 6:00 PM (5 hours/day)\n\nApril 8-11: 12:30 PM – 6:00 PM (5 hours/day) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nClick here to download flyer \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n  \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nFill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-reformer-ir-module-2/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1,Module2 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveReformer_7.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250210 DTEND;VALUE=DATE:20250218 DTSTAMP:20260605T202429 CREATED:20200918T085538Z LAST-MODIFIED:20250129T061044Z UID:3355-1739145600-1739836799@vivianzapanta.com SUMMARY:Intensive Reformer (IR) Module 1 DESCRIPTION:The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. \nThis course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. \nInstructors Learn:\nEffective use of the Reformer to enhance torso stability and strength\, peripheral conditioning\, joint stability\, flexibility\, balance and coordination\nHow to develop programs for personal and group classes\nEssential\, Intermediate and Power workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation.\nModifications for specific body type\, postural issues and conditions\nTheory and practice of postural analysis\nExercise layering for effective program design\n122 exercises plus multiple modifications \nPrerequisites:\nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness*\n30 hours Pilates classes/workouts \n*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. \nEquipment Presented:\nReformer\nMaple Pole\nMini Stability Ball\nReformer Box\nFoam Cushions A & C\nPadded Platform Extender\nEco-Friendly Pilates Pad \nRequired Course Materials:\n3 manuals; Essential Reformer\, 2nd Ed; Intermediate Reformer\, 2nd Ed; Matwork & Reformer Support Material (may have already been purchased for IMP)\n2 DVDs; Essential Reformer\, 3rd Ed; Intermediate Reformer\, 2nd Ed \nRecommended Materials:\nDVDs: Group Reformer Workout; Reformer Workout for Men; Athletic Conditioning on the Reformer\, Levels 1 &2; Rotational Disks; Golf Conditioning on the Reformer; Jumpboard Interval Training; Power & Agility\, Reformer Intervals on the Cardio-Tramp; Intensive Reformer Challenge with Platform & Pole; Pilates Reformer Challenge with Fitness Circle; Strength & Conditioning on the Jumpboard & Reformer; Athletic Conditioning on the Cardio-Tramp & Reformer; Athletic Conditioning on the V2 Max Plus\, Levels 1 &2 \nDuration:\n30 hours \nCertification:\nUpon successful completion of the course\, students may certify in STOTT PILATES® Reformer\, Level 1 by taking both a written and practical exam. Exams must be taken within 6 months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule: \nFebruary 10-17: 12:30 PM – 6:00 PM (5 hours/day\, except February 15-16: Days Off) \nMarch 31-April 7: 12:30 PM – 6:00 PM (5 hours/day\, except April 5-6: Days Off) \nJune 9-16: 12:30 PM – 6:00 PM (5 hours/day\, June 14-15: Days Off) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nClick here to download flyer \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n  \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nFill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-reformer-ir/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1,Module1,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveReformer_7.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250203 DTEND;VALUE=DATE:20250207 DTSTAMP:20260605T202429 CREATED:20250128T071015Z LAST-MODIFIED:20250129T061718Z UID:4698-1738540800-1738886399@vivianzapanta.com SUMMARY:Intensive Mat-Plus (IMP) Module 2 DESCRIPTION:Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications\, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. \nIMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1(Essential & Intermediate) Matwork repertoire\, integrating light equipment to meet the needs of clients. \nInstructors Learn: \nWorkout composition for personal and group training\nEssential Intermediate\, Power workouts\nFlex-Band\, Fitness Circle\, and Arc Barrel Workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation\nModifications for specific body types\, postural issues and conditions\nHow to incorporate resistance equipment to support and intensify exercises\nTheory and practice of postural analysis\nExercise layering related to effective program design\n63 exercises plus multiple modifications \nPrerequisites: \nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness\n30 hours Pilates classes/workouts \nEquipment Presented:\nFloor Mat\nArc Barrel\nMini Stability Ball\nFitness Circle resistance ring\nFoam Cushions A & C\nSpine Supporter (optional)\nFlex-band exerciser\nEco-Friendly Pilates Pad \nRequired Course Materials:\n2 manuals: Comprehensive Matwork; Matwork & Reformer Support Material\n4 DVDs: Essential Matwork\, 3rd ED; Intermediate Matwork\, 3rd Ed; Total Body Sculpting; Fitness Circle Challenge \nRecommended Materials:\nDVDs” Complete Barrel Repertoire\, Advanced Matwork\, 3rd Ed; Power Paced Fitness Circle\, Ultimate Body Sculpting; Pilates on a Roll; Pilates with Props\, Volumes 1 & 2; Toning Ball Workout; Rotational Disks; Essential Pilates on the Edge; Essential Matwork on Stability Cushions; Precision & Control; Intense Body Blast\, Pilates Interval Training\, Levels 1&2; Matwork Flow\, Conditioning Sequence Workout; Morning Mobilizer for Strength & Agility; Matwork Flow with Weigths; Pilates Towel Workout; Athletic Conditioning on Stability Cushions; Strength & Agility\, Pilates with the Medicine Ball; Dynamic Balance; 3-D Balance. \nDuration:\n40 hours – In addition\, students are required to complete:\nObservation – minimum 10 hours\nPractice teaching – minimum 15 hours\nPhysical review – minimum 30 hours \nCertification: \nUpon successful completion of the course\, students may certify in STOTT PILATES® Matwork\, Level 1 by taking both a written and practical exam. Exams must be taken within six months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule \n1:00pm to 6:30pm\nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \nClick here to download flyer \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nFill out the form below to know more\nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-mat-plus-imp-module-2/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Module2 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveMatPlus_8.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250201T130000 DTEND;TZID=UTC:20250201T203000 DTSTAMP:20260605T202429 CREATED:20250128T071615Z LAST-MODIFIED:20250319T123812Z UID:4701-1738414800-1738441800@vivianzapanta.com SUMMARY:Total Barre Foundation (Speranza) DESCRIPTION:TOTAL BARRE FOUNDATION \nThe dynamic Total Barre® program is intended for those already working in the fields of fitness or movement. Instructors looking to bring music-inspired movement to their clients will love the 11 specially arranged and selected segments that serve as the template for each session or class. Segments are accompanied by brilliantly crafted Merrithew Music™ tracks\, each at a designated pace and focus on individual areas of the body or movement type.Upon completion of the Instructor Foundation Course\, participants will be able to teach the Total Barre method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a Total Barre Qualified Instructor. Total Barre offers a balanced and thorough blend of theory\, observation and practical experience to help you master the repertoire. \nDuration:\n7 Hours \nUpcoming Training Schedule \n1:00 PM – 8:30 PM URL:https://vivianzapanta.com/upcomingschedule/total-barre-foundation-speranza/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Barre,Instructor ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2025/01/Vivian_Barre.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250127 DTEND;VALUE=DATE:20250131 DTSTAMP:20260605T202429 CREATED:20200908T131815Z LAST-MODIFIED:20250129T061744Z UID:2640-1737936000-1738281599@vivianzapanta.com SUMMARY:Intensive Mat-Plus (IMP) Module 1 DESCRIPTION:Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications\, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. \nIMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1(Essential & Intermediate) Matwork repertoire\, integrating light equipment to meet the needs of clients. \nInstructors Learn: \nWorkout composition for personal and group training\nEssential Intermediate\, Power workouts\nFlex-Band\, Fitness Circle\, and Arc Barrel Workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation\nModifications for specific body types\, postural issues and conditions\nHow to incorporate resistance equipment to support and intensify exercises\nTheory and practice of postural analysis\nExercise layering related to effective program design\n63 exercises plus multiple modifications \nPrerequisites: \nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness\n30 hours Pilates classes/workouts \nEquipment Presented:\nFloor Mat\nArc Barrel\nMini Stability Ball\nFitness Circle resistance ring\nFoam Cushions A & C\nSpine Supporter (optional)\nFlex-band exerciser\nEco-Friendly Pilates Pad \nRequired Course Materials:\n2 manuals: Comprehensive Matwork; Matwork & Reformer Support Material\n4 DVDs: Essential Matwork\, 3rd ED; Intermediate Matwork\, 3rd Ed; Total Body Sculpting; Fitness Circle Challenge \nRecommended Materials:\nDVDs” Complete Barrel Repertoire\, Advanced Matwork\, 3rd Ed; Power Paced Fitness Circle\, Ultimate Body Sculpting; Pilates on a Roll; Pilates with Props\, Volumes 1 & 2; Toning Ball Workout; Rotational Disks; Essential Pilates on the Edge; Essential Matwork on Stability Cushions; Precision & Control; Intense Body Blast\, Pilates Interval Training\, Levels 1&2; Matwork Flow\, Conditioning Sequence Workout; Morning Mobilizer for Strength & Agility; Matwork Flow with Weigths; Pilates Towel Workout; Athletic Conditioning on Stability Cushions; Strength & Agility\, Pilates with the Medicine Ball; Dynamic Balance; 3-D Balance. \nDuration:\n40 hours – In addition\, students are required to complete:\nObservation – minimum 10 hours\nPractice teaching – minimum 15 hours\nPhysical review – minimum 30 hours \nCertification: \nUpon successful completion of the course\, students may certify in STOTT PILATES® Matwork\, Level 1 by taking both a written and practical exam. Exams must be taken within six months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule \n1:00pm to 6:30pm\nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \nClick here to download flyer \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nFill out the form below to know more\nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-mat-plus-imp/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Module1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveMatPlus_8.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250120 DTEND;VALUE=DATE:20250126 DTSTAMP:20260605T202429 CREATED:20200908T125105Z LAST-MODIFIED:20250129T061303Z UID:2635-1737331200-1737849599@vivianzapanta.com SUMMARY:Functional Anatomy (FA) DESCRIPTION:The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all Matwork and equipment-based courses. \nThis lecture-based course covers a complete range of functional anatomy topics. Th material presented will enable instructors to effectively apply biomechanical principles to teaching exercises and programming workouts for both personal training clients and group classes. \nInstructors Learn:\nBasic biomechanics (levers\, effects of gravitational force\, effects of muscle force)\nAnatomical terminology\, skeletal anatomy\, actions at the joints\, major muscle groups and the muscles’ origin\, insertion and action.\nHow to break down and analyze select exercises from the STOTT PILATES® repertoire in terms of the functional anatomy at play.\nMusculoskeletal functioning in order to enhance teaching skills.\nHow to apply anatomy basics to further develop postural analysis skills. \nPrerequisites:\nNone \nRequired Course Materials:\n1 book: Trail Guide to the Body\, 4th Ed\, by Andrew Biel\n1 set of flash cards: Muscular System Flash Pack\, by Bryan Edwards \nRecommended Materials:\n1 manual: Anatomy of Movement\, by Blaine Calais- Germain \nDuration: 30 hours \nUpcoming Training Schedule\nJanuary 20-25: 12:30 PM – 5:30 PM (5 hours/day)\n\nMarch 10-15: 1:00 PM – 6:30 PM (5 hours/day)\n\nMay 19-24: 12:30pm – 6:00 pm (5 hours/day) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \n  \nClick here to download flyer \n \n  \nFill out the form below to know more.  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit \n  URL:https://vivianzapanta.com/upcomingschedule/functional-anatomyfa/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/about_vivian_gallery1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240923 DTEND;VALUE=DATE:20241005 DTSTAMP:20260605T202429 CREATED:20200921T080341Z LAST-MODIFIED:20240718T123013Z UID:3402-1727049600-1728086399@vivianzapanta.com SUMMARY:Intensive Stability Chair (ICHR) DESCRIPTION:Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Stability Chair repertoire for personal or group training settings for a range of clients. \nWhat you will learn \nFunctional exercises to develop core strength against spring resistance in a variety of positions\, including standing\, sitting\, prone and side-lying\nHow to apply the STOTT PILATES® Five Basic Principles to Essential and Intermediate-level Stability Chair exercises\nBetter understanding of movement essence and exercise goals\, proper execution and muscle activation\nHow to improve core stability\, increase peripheral strength and enhance mobility on one piece of equipment\nHow the split-pedal option transforms exercises by challenging bilateral\, unilateral and reciprocal strength and stability\nCues and corrections for safety and effectiveness \nRequirements of certification \n15 hours of instruction and supervised teaching\nMinimum of 5 hours of observation\nMinimum of 10 hours of physical review\nMinimum of 10 hours of practice teaching\nTotal: 40 hours \nObservation\, practice teaching and physical review\nA minimum number of hours of observation\, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam\, the entire exam will be void. \nObservation\nIncludes watching sessions taught by a STOTT PILATES® Certified Instructor or relevant STOTT PILATES® videos. \nPhysical review\nMeans physically performing the exercises learned in class. Taking a class with a STOTT PILATES® Certified Instructor or working out with video can qualify as physical review hours\, and can be completed individually or with other students. \nPractice teaching\nHours can be fulfilled by instructing family\, fellow students\, friends or clients. \nNote\, there are no hours required for Injuries & Special Populations or Advanced Level courses. \nContinuing education credits\nSTOTT PILATES® 1.5\nREPs 15.0\ncanfitpro 4.0\nACE 1.5 \nTime\n12:30 pm – 6:00 pm \nOnline Registration:\nClick here to register\nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \nClick here to download flyer \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-stability-chair-ichr/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/ichr_2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240923 DTEND;VALUE=DATE:20241005 DTSTAMP:20260605T202429 CREATED:20200908T133015Z LAST-MODIFIED:20250129T061825Z UID:2650-1727049600-1728086399@vivianzapanta.com SUMMARY:Intensive Barrels (IBRL) DESCRIPTION:Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Ladder Barrel\, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients. \nWhat you will learn \nHow to apply the STOTT PILATES® Five Basic Principles to exercises on the Arc Barrel\, Spine Corrector and Ladder Barrel\nExercises from the STOTT PILATES® Essential and Intermediate Barrel repertoire\nTo understand movement essence and exercise goals\nHow to support the spine in flexion\, lateral flexion or extension\, to target core and peripheral muscle groups\, and to adapt exercises to specific body types\nHow to incorporate the barrels into a full-body workout and program for specific body types\, postural issues and conditions\nTo develop effective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation \nRequirements of certification \n10 hours of instruction and supervised teaching\nMinimum of 5 hours of observation\nMinimum of 10 hours of physical review\nMinimum of 5 hours of practice teaching\nTotal: 30 hours \nObservation\, practice teaching and physical review\nA minimum number of hours of observation\, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam\, the entire exam will be void. \nObservation\nIncludes watching sessions taught by a STOTT PILATES® Certified Instructor or relevant STOTT PILATES® videos. \nPhysical review\nMeans physically performing the exercises learned in class. Taking a class with a STOTT PILATES® Certified Instructor or working out with video can qualify as physical review hours\, and can be completed individually or with other students. \nPractice teaching\nHours can be fulfilled by instructing family\, fellow students\, friends or clients. \nNote\, there are no hours required for Injuries & Special Populations or Advanced Level courses. \nContinuing education credits\nSTOTT PILATES®  1.0\nREPs 10.0\ncanfitpro 4.0\nACE 1.0\nEducation materials \nCCB Course Package \nManuals\nEssential Cadillac Manual\, 2nd Ed.\nIntermediate/Advanced Cadillac Manual\, 2nd Ed.\nComplete Stability Chair™ Manual\nComplete Arc Barrel Manual\nComplete Ladder Barrel Manual\nComplete Spine Corrector Manual\nDVDs (4)\nEssential Cadillac\, 2nd Ed. (2 disc set)\nIntermediate Cadillac\, 2nd Ed. (2 disc set)\nEssential & Intermediate Stability Chair\, 2nd Ed. (2 disc set)\nComplete Barrel Repertoire \nTime\n12:30 pm – 6:00 pm \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \n Click here to download flyer \n  \nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nFill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-barrels-ibrl/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveBarrels.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220516 DTEND;VALUE=DATE:20220521 DTSTAMP:20260605T202429 CREATED:20200921T090427Z LAST-MODIFIED:20250129T061848Z UID:3431-1652659200-1653091199@vivianzapanta.com SUMMARY:Injuries and Special Populations (ISP) DESCRIPTION:Photography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nTime\n11:00 am – 4:30 pm \n Click here to download flyer \nFill out the form below to know more\nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted?Mobile NumberEmailFB MessengerViberWhatsappInstructor Course Pilates Full Certification *Injuries and Special Populations (ISP)Submit URL:https://vivianzapanta.com/upcomingschedule/injuries-and-special-populations-isp/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:fullcertification,Instructor,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/Injuries_1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220502 DTEND;VALUE=DATE:20220514 DTSTAMP:20260605T202429 CREATED:20220404T021025Z LAST-MODIFIED:20250129T061947Z UID:4524-1651449600-1652486399@vivianzapanta.com SUMMARY:Intensive Cadillac\, Chair and Barrels DESCRIPTION:This prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadilac Trapeze Table\, Stability Chair\, Ladder Barrel\, Spine Corrector\, and Arc Barrel. \nWhat you will learn: \nIntensive Stability Chair \nIntensive Barrels \nIntensive Cadillac \nTime:\n11:00 am to 4:30 pm \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-cadillac-chair-and-barrels/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/adv_cadillac.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210424 DTEND;VALUE=DATE:20210427 DTSTAMP:20260605T202429 CREATED:20200921T083347Z LAST-MODIFIED:20250128T122112Z UID:3416-1619222400-1619481599@vivianzapanta.com SUMMARY:Advanced Reformer (AR) DESCRIPTION:Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes\, dancers\, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength\, stability and flexibility.\nDetails \nWhat you will learn:\n• Muscular initiation and sequencing of Advanced-level exercises\n• Multiple variations for variety and intensity\n• 70 exercises \nContinuing education credits\nSTOTT PILATES® 1.8\nREPs 16.0 \nRequired materials\nEducation material\n• Advanced Reformer Course Package\n• Advanced Reformer manual\, 2nd Ed.\n• Advanced Reformer DVD\, 3rd Ed. (2 disc set) \nEquipment required (provided by the facility)\n1 per 3 Students: \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nDuration\n18 hours \nTime\n12:30 pm – 7:30 pm \n Click here to download flyer \n  \nPlease fill out the form below to know more. \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? Mobile NumberEmailFB MessengerViberWhatsappLevel 2 Instructor Course Interested In: *Advanced Mat (AM)Advanced Reformer (AR)Advanced Cadillac (ACAD)Advanced Chair Stability (ACHR)Advanced Barrels (ABRL)Submit URL:https://vivianzapanta.com/upcomingschedule/advanced-reformer-ar/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/adv_reformer_1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210227T100000 DTEND;TZID=UTC:20210227T163000 DTSTAMP:20260605T202429 CREATED:20200921T084847Z LAST-MODIFIED:20210106T033438Z UID:3423-1614420000-1614443400@vivianzapanta.com SUMMARY:Advanced Cadillac (ACAD) DESCRIPTION:The Advanced Cadillac\, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take\, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. \nWhat you will learn: \n\nMuscular initiation and sequencing of Advanced-level exercises\nMultiple variations for variety and intensity\n56 exercises\n\nThis 6-hour course held over one-day\, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client. \nContinuing Education Credits \nSTOTT PILATES®  0.6\nREPs  6.0 \nTime\n10:00 am – 4:30 pm \nClick here to download flyer \n  \nFill out the form below to know more.  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? Mobile NumberEmailFB MessengerViberWhatsappLevel 2 Instructor Course Interested In: *Advanced Mat (AM)Advanced Reformer (AR)Advanced Cadillac (ACAD)Advanced Chair Stability (ACHR)Advanced Barrels (ABRL)Submit URL:https://vivianzapanta.com/upcomingschedule/advanced-cadillac-acad/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/adv_cadillac.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210220T133000 DTEND;TZID=UTC:20210220T163000 DTSTAMP:20260605T202429 CREATED:20200921T085148Z LAST-MODIFIED:20210106T032707Z UID:3425-1613827800-1613838600@vivianzapanta.com SUMMARY:Advanced Stability Chair (ACHR) DESCRIPTION:The Advanced Cadillac\, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take\, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. \nWhat you will learn: \n\nMuscular initiation and sequencing of Advanced-level exercises\nMultiple variations for variety and intensity\n56 exercises\n\nThis 3-hour course held over one-day\, provides you with 14 Advanced Stability Chair™ exercises plus modifications\, for the highly conditioned client. \nContinuing Education Credits\nSTOTT PILATES. 0.3\nREPs. 3.0 \nTime\n1:30 pm – 4:30 pm \n  \nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. URL:https://vivianzapanta.com/upcomingschedule/advanced-stability-chair-achr/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/adv_stab_chair.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210220T100000 DTEND;TZID=UTC:20210220T130000 DTSTAMP:20260605T202429 CREATED:20200921T085457Z LAST-MODIFIED:20210106T032441Z UID:3428-1613815200-1613826000@vivianzapanta.com SUMMARY:Advanced Barrels (ABRL) DESCRIPTION:The Advanced Cadillac\, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take\, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. \nWhat you will learn: \n\nMuscular initiation and sequencing of Advanced-level exercises\nMultiple variations for variety and intensity\n56 exercises\n\nThis 3-hour course held over one-day\, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel\, Spine Corrector and Arc Barrel for the highly conditioned client. \nContinuing Education Credits\nSTOTT PILATES 0.3\nREPs 3.0 \nTime\n10:00 am – 1:00 pm \nClick here to download flyer URL:https://vivianzapanta.com/upcomingschedule/advanced-barrels-abrl/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/AdvancedBarrels.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210213T100000 DTEND;TZID=UTC:20210213T163000 DTSTAMP:20260605T202429 CREATED:20200921T082404Z LAST-MODIFIED:20210106T024726Z UID:3409-1613210400-1613233800@vivianzapanta.com SUMMARY:Advanced Matwork (AM) DESCRIPTION:This 6 hour course held over one-day\, progresses to Matwork to more advanced material\, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength\, balance and coordination. \nWhat you will learn:\n• Muscular initiation and sequencing of Advanced-level exercises\n• Multiple variations for variety and intensity\n• 13 exercises \nContinuing education credits\nSTOTT PILATES®  0.6\nREPs 6.0 \nEducation Material\n• Advanced Matwork DVD\, 3rd Ed.\nNOTE: Also required from Level 1: Comprehensive Matwork manual \nOptional Resources:\nThese resources are not available at merrithew.com\, however you may want to purchase these as additional resources for your practice.\n• Trail Guide to the Body\, Andrew Biel\n• Anatomy Flash Cards\, Anne Gilroy\n• Atlas of Anatomy\, Gilroy\, MacPherson\, Ross\n• Anatomy of Movement\, Blandine Germain\n• Muscular System Flash Pak\, Bryan Edwards \nEquipment Required (provided by the facility)\n1 per Student: Mat; Flex-Band® exerciser; Fitness Circle® resistance ring\n1 per 2 Students: Foam Cushions A & C (in some cases\, Foam Cushion C may be replaced with a Padded Platform Extender); Eco-Friendly Pilates Pad; Mini Stability Ball™\n1 per 3 Students: Arc Barrel\nOptional: 1 Spine Supporter \n Click here to download flyer \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? Mobile NumberEmailFB MessengerViberWhatsappLevel 2 Instructor Course Interested In: *Advanced Mat (AM)Advanced Reformer (AR)Advanced Cadillac (ACAD)Advanced Chair Stability (ACHR)Advanced Barrels (ABRL)Submit URL:https://vivianzapanta.com/upcomingschedule/advanced-matwork-am/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/advancedmat_1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201203T073000 DTEND;TZID=UTC:20201231T083000 DTSTAMP:20260605T202429 CREATED:20200909T020903Z LAST-MODIFIED:20201202T141916Z UID:2694-1606980600-1609403400@vivianzapanta.com SUMMARY:Cardio Mat Pilates Online Class DESCRIPTION:This is an hour low to nonimpact Cardio Mat Pilates Class. This class is catered to healthy participants\, that do not have any injuries. The 1st half-hour is designed to target your big muscle groups like your thighs\, hip and gluts to speed up your heart rate\, and make you feel warm and sweaty. The next 45 minutes will be focusing on your core and back muscles. Reminder to stop and walk around if you get tired or experience muscular fatigue. Exercise to benefit you must be done on a regular basis. Keep the habit so you become strong and flexible. Enjoy and listen to your body! \nSchedule: Tuesdays and Thursdays \nEquipment needed: Strong Strength Flex Band 6ft long Php 850 & Mini Stability Ball Php 650.\n \nPay through Bank Deposit: BPI Pesos Checking Account – 2370-0227-66\nGcash – 09178440944 \n This is an online class via Zoom. Please download Zoom App \nRegister Online ClassPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappSelect Online Class *Fascianator Roller Class (MWF 7:30-8:30am)Cardio Mat Pilates Online Class (TTH 7:30-8:30am)Mode of PaymentBank DepositGcashSubmit URL:https://vivianzapanta.com/upcomingschedule/cardio-mat-pilates-online-class/ LOCATION:Home CATEGORIES:onlineclass ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IlovepilatesBK-IMP.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20201202T073000 DTEND;TZID=UTC:20201231T083000 DTSTAMP:20260605T202429 CREATED:20200909T011353Z LAST-MODIFIED:20201202T142022Z UID:2685-1606894200-1609403400@vivianzapanta.com SUMMARY:Fascianator Roller Class Online DESCRIPTION:This is a 60-minute class using the Fascianator Roller. The goal of this class is to reset your fascial system\, which can liberate the tightness of the joints. Free up your diaphragm\, which leads you to breathe deeper and better. This class will teach you how to roll your body from your toes to your head. Experience how you can relax your whole body and sleep better. \nSchedule: Mondays\, Wednesdays and Fridays – 8 sessions \nEquipment needed: Fascianator Roller Php 5500 and Franklin Balls Php 1350 \nPay through Bank Deposit: BPI Pesos Checking Account – 2370-0227-66\nGcash – 09178440944 \n This is an online class via Zoom. Please download Zoom App \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\n \n  \n \nRegister Online ClassPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappSelect Online Class *Fascianator Roller Class (MWF 7:30-8:30am)Cardio Mat Pilates Online Class (TTH 7:30-8:30am)Mode of PaymentBank DepositGcashSubmit URL:https://vivianzapanta.com/upcomingschedule/fascianator-roller-class-online/ LOCATION:Home CATEGORIES:onlineclass ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/Fascianator_1.jpg END:VEVENT END:VCALENDAR