BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Vivian Zapanta - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Vivian Zapanta X-ORIGINAL-URL:https://vivianzapanta.com X-WR-CALDESC:Events for Vivian Zapanta REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20250516T140000 DTEND;TZID=UTC:20250516T160000 DTSTAMP:20260606T002002 CREATED:20250128T123609Z LAST-MODIFIED:20250319T122535Z UID:4733-1747404000-1747411200@vivianzapanta.com SUMMARY:The Knee: Equipment Programming for Stability & Function DESCRIPTION:STOTT PILATES® The Knee: Equipment Programming for Stability & Function\nThe knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop\, developed by the Merrithew® team\, begins by exploring the anatomy and biomechanics involved in the normal healthy functioning of the knee\, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly\, learn a variety of exercise progressions using a variety of Pilates equipment designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance\, these exercises can challenge and promote optimal functioning. \nDuration:\n2 hours\nTime:\n2:00 pm – 4:00 pm URL:https://vivianzapanta.com/upcomingschedule/the-knee-equipment-programming-for-stability-function/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2025/01/VivianZapanta_Knee.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250515T140000 DTEND;TZID=UTC:20250515T183000 DTSTAMP:20260606T002002 CREATED:20250128T122421Z LAST-MODIFIED:20250319T122042Z UID:4730-1747317600-1747333800@vivianzapanta.com SUMMARY:Lumbo - Pelvic Region Equipment Programming for Stability & Function DESCRIPTION:STOTT PILATES® Lumbo-Pelvic Region: Equipment Programming for Stability & Function\nInjuries to the lower back are a concern for a large number of adults and a challenge for exercise professionals. In this lecture/demo-style workshop\, developed by the programming team at Merrithew®\, learn how specially-designed Pilates equipment can be ideal for working with clients in a post-rehabilitative environment. First\, review the normal functioning of the lumbo-pelvic region relating to the lumbar spine\, pelvis and hip\, and discuss common abnormal or dysfunctional patterns resulting from injury or disease. Then observe how the Reformer\, Stability Chair™ and Cadillac can be used to strengthen involved musculature from the deepest layers to the more superficial muscles. Learn specific exercises to create strength and stability that will allow daily functionality and improved performance overall. \nDuration\n4 hours \nTime\n2:00 pm – 6:30 pm URL:https://vivianzapanta.com/upcomingschedule/lumbo-pelvic-region-equipment-programming-for-stability-function/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2025/01/VivianZapanta_Pelvic.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250210 DTEND;VALUE=DATE:20250218 DTSTAMP:20260606T002002 CREATED:20200918T085538Z LAST-MODIFIED:20250129T061044Z UID:3355-1739145600-1739836799@vivianzapanta.com SUMMARY:Intensive Reformer (IR) Module 1 DESCRIPTION:The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. \nThis course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. \nInstructors Learn:\nEffective use of the Reformer to enhance torso stability and strength\, peripheral conditioning\, joint stability\, flexibility\, balance and coordination\nHow to develop programs for personal and group classes\nEssential\, Intermediate and Power workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation.\nModifications for specific body type\, postural issues and conditions\nTheory and practice of postural analysis\nExercise layering for effective program design\n122 exercises plus multiple modifications \nPrerequisites:\nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness*\n30 hours Pilates classes/workouts \n*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. \nEquipment Presented:\nReformer\nMaple Pole\nMini Stability Ball\nReformer Box\nFoam Cushions A & C\nPadded Platform Extender\nEco-Friendly Pilates Pad \nRequired Course Materials:\n3 manuals; Essential Reformer\, 2nd Ed; Intermediate Reformer\, 2nd Ed; Matwork & Reformer Support Material (may have already been purchased for IMP)\n2 DVDs; Essential Reformer\, 3rd Ed; Intermediate Reformer\, 2nd Ed \nRecommended Materials:\nDVDs: Group Reformer Workout; Reformer Workout for Men; Athletic Conditioning on the Reformer\, Levels 1 &2; Rotational Disks; Golf Conditioning on the Reformer; Jumpboard Interval Training; Power & Agility\, Reformer Intervals on the Cardio-Tramp; Intensive Reformer Challenge with Platform & Pole; Pilates Reformer Challenge with Fitness Circle; Strength & Conditioning on the Jumpboard & Reformer; Athletic Conditioning on the Cardio-Tramp & Reformer; Athletic Conditioning on the V2 Max Plus\, Levels 1 &2 \nDuration:\n30 hours \nCertification:\nUpon successful completion of the course\, students may certify in STOTT PILATES® Reformer\, Level 1 by taking both a written and practical exam. Exams must be taken within 6 months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule: \nFebruary 10-17: 12:30 PM – 6:00 PM (5 hours/day\, except February 15-16: Days Off) \nMarch 31-April 7: 12:30 PM – 6:00 PM (5 hours/day\, except April 5-6: Days Off) \nJune 9-16: 12:30 PM – 6:00 PM (5 hours/day\, June 14-15: Days Off) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nClick here to download flyer \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n  \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nFill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-reformer-ir/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1,Module1,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveReformer_7.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250120 DTEND;VALUE=DATE:20250126 DTSTAMP:20260606T002003 CREATED:20200908T125105Z LAST-MODIFIED:20250129T061303Z UID:2635-1737331200-1737849599@vivianzapanta.com SUMMARY:Functional Anatomy (FA) DESCRIPTION:The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all Matwork and equipment-based courses. \nThis lecture-based course covers a complete range of functional anatomy topics. Th material presented will enable instructors to effectively apply biomechanical principles to teaching exercises and programming workouts for both personal training clients and group classes. \nInstructors Learn:\nBasic biomechanics (levers\, effects of gravitational force\, effects of muscle force)\nAnatomical terminology\, skeletal anatomy\, actions at the joints\, major muscle groups and the muscles’ origin\, insertion and action.\nHow to break down and analyze select exercises from the STOTT PILATES® repertoire in terms of the functional anatomy at play.\nMusculoskeletal functioning in order to enhance teaching skills.\nHow to apply anatomy basics to further develop postural analysis skills. \nPrerequisites:\nNone \nRequired Course Materials:\n1 book: Trail Guide to the Body\, 4th Ed\, by Andrew Biel\n1 set of flash cards: Muscular System Flash Pack\, by Bryan Edwards \nRecommended Materials:\n1 manual: Anatomy of Movement\, by Blaine Calais- Germain \nDuration: 30 hours \nUpcoming Training Schedule\nJanuary 20-25: 12:30 PM – 5:30 PM (5 hours/day)\n\nMarch 10-15: 1:00 PM – 6:30 PM (5 hours/day)\n\nMay 19-24: 12:30pm – 6:00 pm (5 hours/day) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \n  \nClick here to download flyer \n \n  \nFill out the form below to know more.  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit \n  URL:https://vivianzapanta.com/upcomingschedule/functional-anatomyfa/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/about_vivian_gallery1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220516 DTEND;VALUE=DATE:20220521 DTSTAMP:20260606T002003 CREATED:20200921T090427Z LAST-MODIFIED:20250129T061848Z UID:3431-1652659200-1653091199@vivianzapanta.com SUMMARY:Injuries and Special Populations (ISP) DESCRIPTION:Photography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nTime\n11:00 am – 4:30 pm \n Click here to download flyer \nFill out the form below to know more\nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted?Mobile NumberEmailFB MessengerViberWhatsappInstructor Course Pilates Full Certification *Injuries and Special Populations (ISP)Submit URL:https://vivianzapanta.com/upcomingschedule/injuries-and-special-populations-isp/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:fullcertification,Instructor,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/Injuries_1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20210424 DTEND;VALUE=DATE:20210427 DTSTAMP:20260606T002003 CREATED:20200921T083347Z LAST-MODIFIED:20250128T122112Z UID:3416-1619222400-1619481599@vivianzapanta.com SUMMARY:Advanced Reformer (AR) DESCRIPTION:Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes\, dancers\, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength\, stability and flexibility.\nDetails \nWhat you will learn:\n• Muscular initiation and sequencing of Advanced-level exercises\n• Multiple variations for variety and intensity\n• 70 exercises \nContinuing education credits\nSTOTT PILATES® 1.8\nREPs 16.0 \nRequired materials\nEducation material\n• Advanced Reformer Course Package\n• Advanced Reformer manual\, 2nd Ed.\n• Advanced Reformer DVD\, 3rd Ed. (2 disc set) \nEquipment required (provided by the facility)\n1 per 3 Students: \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nDuration\n18 hours \nTime\n12:30 pm – 7:30 pm \n Click here to download flyer \n  \nPlease fill out the form below to know more. \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? Mobile NumberEmailFB MessengerViberWhatsappLevel 2 Instructor Course Interested In: *Advanced Mat (AM)Advanced Reformer (AR)Advanced Cadillac (ACAD)Advanced Chair Stability (ACHR)Advanced Barrels (ABRL)Submit URL:https://vivianzapanta.com/upcomingschedule/advanced-reformer-ar/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/adv_reformer_1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210227T100000 DTEND;TZID=UTC:20210227T163000 DTSTAMP:20260606T002003 CREATED:20200921T084847Z LAST-MODIFIED:20210106T033438Z UID:3423-1614420000-1614443400@vivianzapanta.com SUMMARY:Advanced Cadillac (ACAD) DESCRIPTION:The Advanced Cadillac\, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take\, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. \nWhat you will learn: \n\nMuscular initiation and sequencing of Advanced-level exercises\nMultiple variations for variety and intensity\n56 exercises\n\nThis 6-hour course held over one-day\, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client. \nContinuing Education Credits \nSTOTT PILATES®  0.6\nREPs  6.0 \nTime\n10:00 am – 4:30 pm \nClick here to download flyer \n  \nFill out the form below to know more.  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? Mobile NumberEmailFB MessengerViberWhatsappLevel 2 Instructor Course Interested In: *Advanced Mat (AM)Advanced Reformer (AR)Advanced Cadillac (ACAD)Advanced Chair Stability (ACHR)Advanced Barrels (ABRL)Submit URL:https://vivianzapanta.com/upcomingschedule/advanced-cadillac-acad/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/adv_cadillac.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210220T133000 DTEND;TZID=UTC:20210220T163000 DTSTAMP:20260606T002003 CREATED:20200921T085148Z LAST-MODIFIED:20210106T032707Z UID:3425-1613827800-1613838600@vivianzapanta.com SUMMARY:Advanced Stability Chair (ACHR) DESCRIPTION:The Advanced Cadillac\, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take\, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. \nWhat you will learn: \n\nMuscular initiation and sequencing of Advanced-level exercises\nMultiple variations for variety and intensity\n56 exercises\n\nThis 3-hour course held over one-day\, provides you with 14 Advanced Stability Chair™ exercises plus modifications\, for the highly conditioned client. \nContinuing Education Credits\nSTOTT PILATES. 0.3\nREPs. 3.0 \nTime\n1:30 pm – 4:30 pm \n  \nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. URL:https://vivianzapanta.com/upcomingschedule/advanced-stability-chair-achr/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/adv_stab_chair.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210220T100000 DTEND;TZID=UTC:20210220T130000 DTSTAMP:20260606T002003 CREATED:20200921T085457Z LAST-MODIFIED:20210106T032441Z UID:3428-1613815200-1613826000@vivianzapanta.com SUMMARY:Advanced Barrels (ABRL) DESCRIPTION:The Advanced Cadillac\, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take\, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification. \nWhat you will learn: \n\nMuscular initiation and sequencing of Advanced-level exercises\nMultiple variations for variety and intensity\n56 exercises\n\nThis 3-hour course held over one-day\, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel\, Spine Corrector and Arc Barrel for the highly conditioned client. \nContinuing Education Credits\nSTOTT PILATES 0.3\nREPs 3.0 \nTime\n10:00 am – 1:00 pm \nClick here to download flyer URL:https://vivianzapanta.com/upcomingschedule/advanced-barrels-abrl/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/AdvancedBarrels.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20210213T100000 DTEND;TZID=UTC:20210213T163000 DTSTAMP:20260606T002003 CREATED:20200921T082404Z LAST-MODIFIED:20210106T024726Z UID:3409-1613210400-1613233800@vivianzapanta.com SUMMARY:Advanced Matwork (AM) DESCRIPTION:This 6 hour course held over one-day\, progresses to Matwork to more advanced material\, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength\, balance and coordination. \nWhat you will learn:\n• Muscular initiation and sequencing of Advanced-level exercises\n• Multiple variations for variety and intensity\n• 13 exercises \nContinuing education credits\nSTOTT PILATES®  0.6\nREPs 6.0 \nEducation Material\n• Advanced Matwork DVD\, 3rd Ed.\nNOTE: Also required from Level 1: Comprehensive Matwork manual \nOptional Resources:\nThese resources are not available at merrithew.com\, however you may want to purchase these as additional resources for your practice.\n• Trail Guide to the Body\, Andrew Biel\n• Anatomy Flash Cards\, Anne Gilroy\n• Atlas of Anatomy\, Gilroy\, MacPherson\, Ross\n• Anatomy of Movement\, Blandine Germain\n• Muscular System Flash Pak\, Bryan Edwards \nEquipment Required (provided by the facility)\n1 per Student: Mat; Flex-Band® exerciser; Fitness Circle® resistance ring\n1 per 2 Students: Foam Cushions A & C (in some cases\, Foam Cushion C may be replaced with a Padded Platform Extender); Eco-Friendly Pilates Pad; Mini Stability Ball™\n1 per 3 Students: Arc Barrel\nOptional: 1 Spine Supporter \n Click here to download flyer \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? Mobile NumberEmailFB MessengerViberWhatsappLevel 2 Instructor Course Interested In: *Advanced Mat (AM)Advanced Reformer (AR)Advanced Cadillac (ACAD)Advanced Chair Stability (ACHR)Advanced Barrels (ABRL)Submit URL:https://vivianzapanta.com/upcomingschedule/advanced-matwork-am/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level2,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/advancedmat_1.jpg END:VEVENT END:VCALENDAR