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DTSTART;VALUE=DATE:20250317
DTEND;VALUE=DATE:20250328
DTSTAMP:20260606T012633
CREATED:20250128T115213Z
LAST-MODIFIED:20250502T092300Z
UID:4721-1742169600-1743119999@vivianzapanta.com
SUMMARY:Intensive Mat-Plus (IMP) Module 1 &2
DESCRIPTION:Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications\, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. \nIMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1(Essential & Intermediate) Matwork repertoire\, integrating light equipment to meet the needs of clients. \nInstructors Learn: \nWorkout composition for personal and group training\nEssential Intermediate\, Power workouts\nFlex-Band\, Fitness Circle\, and Arc Barrel Workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation\nModifications for specific body types\, postural issues and conditions\nHow to incorporate resistance equipment to support and intensify exercises\nTheory and practice of postural analysis\nExercise layering related to effective program design\n63 exercises plus multiple modifications \nPrerequisites: \nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness\n30 hours Pilates classes/workouts \nEquipment Presented:\nFloor Mat\nArc Barrel\nMini Stability Ball\nFitness Circle resistance ring\nFoam Cushions A & C\nSpine Supporter (optional)\nFlex-band exerciser\nEco-Friendly Pilates Pad \nRequired Course Materials:\n2 manuals: Comprehensive Matwork; Matwork & Reformer Support Material\n4 DVDs: Essential Matwork\, 3rd ED; Intermediate Matwork\, 3rd Ed; Total Body Sculpting; Fitness Circle Challenge \nRecommended Materials:\nDVDs” Complete Barrel Repertoire\, Advanced Matwork\, 3rd Ed; Power Paced Fitness Circle\, Ultimate Body Sculpting; Pilates on a Roll; Pilates with Props\, Volumes 1 & 2; Toning Ball Workout; Rotational Disks; Essential Pilates on the Edge; Essential Matwork on Stability Cushions; Precision & Control; Intense Body Blast\, Pilates Interval Training\, Levels 1&2; Matwork Flow\, Conditioning Sequence Workout; Morning Mobilizer for Strength & Agility; Matwork Flow with Weigths; Pilates Towel Workout; Athletic Conditioning on Stability Cushions; Strength & Agility\, Pilates with the Medicine Ball; Dynamic Balance; 3-D Balance. \nDuration:\n40 hours – In addition\, students are required to complete:\nObservation – minimum 10 hours\nPractice teaching – minimum 15 hours\nPhysical review – minimum 30 hours \nCertification: \nUpon successful completion of the course\, students may certify in STOTT PILATES® Matwork\, Level 1 by taking both a written and practical exam. Exams must be taken within six months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule \nTraining Sched 1:\nMarch 17-20: 1:00 PM – 6:30 PM (5 hours/day)\nRest Days: March 21-23\nMarch 24-27: 1:00 PM – 6:30 PM (5 hours/day)\nRest Days: March 28-30 \nTraining Sched 2:\nMay 26-29: 12:30 PM – 6:00 PM (5 hours/day)\nRest Days: May 30- June 1\nJune 2-5: 12:30 PM – 6:00 PM (5 hours/day)\nRest Days: June 6-8 \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \nClick here to download flyer \n\n			 \n			\n				\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n					\n				\n				\n			\n			\n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nFill out the form below to know more\nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In:  *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit
URL:https://vivianzapanta.com/upcomingschedule/intensive-mat-plus-imp-module-1-2/
LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines
CATEGORIES:Instructor,Module1,Module2
ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveMatPlus_8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250210
DTEND;VALUE=DATE:20250218
DTSTAMP:20260606T012633
CREATED:20200918T085538Z
LAST-MODIFIED:20250129T061044Z
UID:3355-1739145600-1739836799@vivianzapanta.com
SUMMARY:Intensive Reformer (IR) Module 1
DESCRIPTION:The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. \nThis course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. \nInstructors Learn:\nEffective use of the Reformer to enhance torso stability and strength\, peripheral conditioning\, joint stability\, flexibility\, balance and coordination\nHow to develop programs for personal and group classes\nEssential\, Intermediate and Power workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation.\nModifications for specific body type\, postural issues and conditions\nTheory and practice of postural analysis\nExercise layering for effective program design\n122 exercises plus multiple modifications \nPrerequisites:\nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness*\n30 hours Pilates classes/workouts \n*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. \nEquipment Presented:\nReformer\nMaple Pole\nMini Stability Ball\nReformer Box\nFoam Cushions A & C\nPadded Platform Extender\nEco-Friendly Pilates Pad \nRequired Course Materials:\n3 manuals; Essential Reformer\, 2nd Ed; Intermediate Reformer\, 2nd Ed; Matwork & Reformer Support Material (may have already been purchased for IMP)\n2 DVDs; Essential Reformer\, 3rd Ed; Intermediate Reformer\, 2nd Ed \nRecommended Materials:\nDVDs: Group Reformer Workout; Reformer Workout for Men; Athletic Conditioning on the Reformer\, Levels 1 &2; Rotational Disks; Golf Conditioning on the Reformer; Jumpboard Interval Training; Power & Agility\, Reformer Intervals on the Cardio-Tramp; Intensive Reformer Challenge with Platform & Pole; Pilates Reformer Challenge with Fitness Circle; Strength & Conditioning on the Jumpboard & Reformer; Athletic Conditioning on the Cardio-Tramp & Reformer; Athletic Conditioning on the V2 Max Plus\, Levels 1 &2 \nDuration:\n30 hours \nCertification:\nUpon successful completion of the course\, students may certify in STOTT PILATES® Reformer\, Level 1 by taking both a written and practical exam. Exams must be taken within 6 months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule: \nFebruary 10-17: 12:30 PM – 6:00 PM (5 hours/day\, except February 15-16: Days Off) \nMarch 31-April 7: 12:30 PM – 6:00 PM (5 hours/day\, except April 5-6: Days Off) \nJune 9-16: 12:30 PM – 6:00 PM (5 hours/day\, June 14-15: Days Off) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nClick here to download flyer \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n  \n \n\n			 \n			\n				\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n					\n				\n				\n			\n			\n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nFill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In:  *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit
URL:https://vivianzapanta.com/upcomingschedule/intensive-reformer-ir/
LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines
CATEGORIES:Instructor,Level1,Module1,Training
ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveReformer_7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250127
DTEND;VALUE=DATE:20250131
DTSTAMP:20260606T012633
CREATED:20200908T131815Z
LAST-MODIFIED:20250129T061744Z
UID:2640-1737936000-1738281599@vivianzapanta.com
SUMMARY:Intensive Mat-Plus (IMP) Module 1
DESCRIPTION:Every Pilates program begins with a strong foundation in Matwork. This STOTT PILATES® course helps build repertoire from the ground up and teach clients body awareness before moving on to spring-resistance equipment. Learn countless modifications\, how to cue for smooth transitions and incorporate fitness accessories into Matwork-based programing. \nIMP provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1(Essential & Intermediate) Matwork repertoire\, integrating light equipment to meet the needs of clients. \nInstructors Learn: \nWorkout composition for personal and group training\nEssential Intermediate\, Power workouts\nFlex-Band\, Fitness Circle\, and Arc Barrel Workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation\nModifications for specific body types\, postural issues and conditions\nHow to incorporate resistance equipment to support and intensify exercises\nTheory and practice of postural analysis\nExercise layering related to effective program design\n63 exercises plus multiple modifications \nPrerequisites: \nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness\n30 hours Pilates classes/workouts \nEquipment Presented:\nFloor Mat\nArc Barrel\nMini Stability Ball\nFitness Circle resistance ring\nFoam Cushions A & C\nSpine Supporter (optional)\nFlex-band exerciser\nEco-Friendly Pilates Pad \nRequired Course Materials:\n2 manuals: Comprehensive Matwork; Matwork & Reformer Support Material\n4 DVDs: Essential Matwork\, 3rd ED; Intermediate Matwork\, 3rd Ed; Total Body Sculpting; Fitness Circle Challenge \nRecommended Materials:\nDVDs” Complete Barrel Repertoire\, Advanced Matwork\, 3rd Ed; Power Paced Fitness Circle\, Ultimate Body Sculpting; Pilates on a Roll; Pilates with Props\, Volumes 1 & 2; Toning Ball Workout; Rotational Disks; Essential Pilates on the Edge; Essential Matwork on Stability Cushions; Precision & Control; Intense Body Blast\, Pilates Interval Training\, Levels 1&2; Matwork Flow\, Conditioning Sequence Workout; Morning Mobilizer for Strength & Agility; Matwork Flow with Weigths; Pilates Towel Workout; Athletic Conditioning on Stability Cushions; Strength & Agility\, Pilates with the Medicine Ball; Dynamic Balance; 3-D Balance. \nDuration:\n40 hours – In addition\, students are required to complete:\nObservation – minimum 10 hours\nPractice teaching – minimum 15 hours\nPhysical review – minimum 30 hours \nCertification: \nUpon successful completion of the course\, students may certify in STOTT PILATES® Matwork\, Level 1 by taking both a written and practical exam. Exams must be taken within six months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule \n1:00pm to 6:30pm\nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n  \nClick here to download flyer \n\n			 \n			\n				\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n						\n							\n					\n					\n				\n				\n			\n			\n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nFill out the form below to know more\nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In:  *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit
URL:https://vivianzapanta.com/upcomingschedule/intensive-mat-plus-imp/
LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines
CATEGORIES:Instructor,Module1
ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveMatPlus_8.jpg
END:VEVENT
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