BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Vivian Zapanta - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Vivian Zapanta X-ORIGINAL-URL:https://vivianzapanta.com X-WR-CALDESC:Events for Vivian Zapanta REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20210101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Hong_Kong BEGIN:STANDARD TZOFFSETFROM:+0800 TZOFFSETTO:+0800 TZNAME:HKT DTSTART:20230101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20250306 DTEND;VALUE=DATE:20250308 DTSTAMP:20260606T001944 CREATED:20250128T075324Z LAST-MODIFIED:20250129T061442Z UID:4716-1741219200-1741391999@vivianzapanta.com SUMMARY:Intensive Barrels DESCRIPTION:What you will learn: \nIntensive Barrels \n \nDuration:\n10 hours (5 hours/day) \nTime:\n12:30 pm to 6:00 pm \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-barrels/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveBarrels.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250303 DTEND;VALUE=DATE:20250306 DTSTAMP:20260606T001944 CREATED:20250128T074849Z LAST-MODIFIED:20250129T061505Z UID:4713-1740960000-1741219199@vivianzapanta.com SUMMARY:Intensive Chair DESCRIPTION:Duration: \n15 hours (5 hours/day) \nTime:\n11:30 pm to 6:00 pm \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-chair/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/ichr_3.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250224 DTEND;VALUE=DATE:20250301 DTSTAMP:20260606T001944 CREATED:20200921T074150Z LAST-MODIFIED:20250129T061531Z UID:3399-1740355200-1740787199@vivianzapanta.com SUMMARY:Intensive Cadillac (ICAD) DESCRIPTION:Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table \nWhat you will learn \nA variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire\nTo become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment\nTo observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar\, Push-Thru Bar\, Trapeze\, Leg and Arm Springs\nThe goals of each exercise\, biomechanics and alignment\, as well as cueing and correcting for safety and effectiveness\nHow to apply the STOTT PILATES® Five Basic Principles to a variety of exercises\, variations and modifications\nFamiliarity with the safety guidelines and application of the equipment for a variety of clients \nRequirements of certification \n25 hours of instruction and supervised teaching\nMinimum of 10 hours of observation\nMinimum of 15 hours of physical review\nMinimum of 10 hours of practice teaching\nTotal: 60 hours \nObservation\, practice teaching and physical review\nA minimum number of hours of observation\, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam\, the entire exam will be void. \nObservation\nIncludes watching sessions taught by a STOTT PILATES® Certified Instructor or relevant STOTT PILATES® videos. \nPhysical review\nMeans physically performing the exercises learned in class. Taking a class with a STOTT PILATES® Certified Instructor or working out with video can qualify as physical review hours\, and can be completed individually or with other students. \nPractice teaching\nHours can be fulfilled by instructing family\, fellow students\, friends or clients. \nNote\, there are no hours required for Injuries & Special Populations or Advanced Level courses. \nContinuing education credits\nSTOTT PILATES® 2.5\nREPs 16.0\ncanfitpro 4.0\nACE 2.5 \nTime\n12:30 pm – 6:00 pm \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \n Click here to download flyer \n  \nFill out the form below to know more  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-cadillac-icad/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveCad.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250218 DTEND;VALUE=DATE:20250222 DTSTAMP:20260606T001944 CREATED:20250128T073833Z LAST-MODIFIED:20250129T061631Z UID:4710-1739836800-1740182399@vivianzapanta.com SUMMARY:Intensive Reformer (IR) Module 2 DESCRIPTION:The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. \nThis course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. \nInstructors Learn:\nEffective use of the Reformer to enhance torso stability and strength\, peripheral conditioning\, joint stability\, flexibility\, balance and coordination\nHow to develop programs for personal and group classes\nEssential\, Intermediate and Power workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation.\nModifications for specific body type\, postural issues and conditions\nTheory and practice of postural analysis\nExercise layering for effective program design\n122 exercises plus multiple modifications \nPrerequisites:\nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness*\n30 hours Pilates classes/workouts \n*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. \nEquipment Presented:\nReformer\nMaple Pole\nMini Stability Ball\nReformer Box\nFoam Cushions A & C\nPadded Platform Extender\nEco-Friendly Pilates Pad \nRequired Course Materials:\n3 manuals; Essential Reformer\, 2nd Ed; Intermediate Reformer\, 2nd Ed; Matwork & Reformer Support Material (may have already been purchased for IMP)\n2 DVDs; Essential Reformer\, 3rd Ed; Intermediate Reformer\, 2nd Ed \nRecommended Materials:\nDVDs: Group Reformer Workout; Reformer Workout for Men; Athletic Conditioning on the Reformer\, Levels 1 &2; Rotational Disks; Golf Conditioning on the Reformer; Jumpboard Interval Training; Power & Agility\, Reformer Intervals on the Cardio-Tramp; Intensive Reformer Challenge with Platform & Pole; Pilates Reformer Challenge with Fitness Circle; Strength & Conditioning on the Jumpboard & Reformer; Athletic Conditioning on the Cardio-Tramp & Reformer; Athletic Conditioning on the V2 Max Plus\, Levels 1 &2 \nDuration:\n20 hours \nCertification:\nUpon successful completion of the course\, students may certify in STOTT PILATES® Reformer\, Level 1 by taking both a written and practical exam. Exams must be taken within 6 months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule:\n12:30 pm to 6:00pm \nFebruary 18-21: 12:30 PM – 6:00 PM (5 hours/day)\n\nApril 8-11: 12:30 PM – 6:00 PM (5 hours/day) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nClick here to download flyer \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n  \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nFill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-reformer-ir-module-2/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1,Module2 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveReformer_7.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250210 DTEND;VALUE=DATE:20250218 DTSTAMP:20260606T001944 CREATED:20200918T085538Z LAST-MODIFIED:20250129T061044Z UID:3355-1739145600-1739836799@vivianzapanta.com SUMMARY:Intensive Reformer (IR) Module 1 DESCRIPTION:The Reformer is the most popular piece of equipment in Pilates. Learn how to use this highly versatile tool to program and instruct personal training and group classes with confidence with hundreds of spring-resistance exercises. \nThis course teaches how to design and instruct Level 1(Essential and Intermediate) Reformer workouts in a personal training and group setting for a range of clients. Learn a variety of modifications and variations to expand programming options. \nInstructors Learn:\nEffective use of the Reformer to enhance torso stability and strength\, peripheral conditioning\, joint stability\, flexibility\, balance and coordination\nHow to develop programs for personal and group classes\nEssential\, Intermediate and Power workouts\nEffective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation.\nModifications for specific body type\, postural issues and conditions\nTheory and practice of postural analysis\nExercise layering for effective program design\n122 exercises plus multiple modifications \nPrerequisites:\nWorking knowledge of functional anatomy\nThree-plus years teaching movement or fitness*\n30 hours Pilates classes/workouts \n*Applicants with a strong history of Pilates participation and/or experience instructing students/clients in another field may also be considered. \nEquipment Presented:\nReformer\nMaple Pole\nMini Stability Ball\nReformer Box\nFoam Cushions A & C\nPadded Platform Extender\nEco-Friendly Pilates Pad \nRequired Course Materials:\n3 manuals; Essential Reformer\, 2nd Ed; Intermediate Reformer\, 2nd Ed; Matwork & Reformer Support Material (may have already been purchased for IMP)\n2 DVDs; Essential Reformer\, 3rd Ed; Intermediate Reformer\, 2nd Ed \nRecommended Materials:\nDVDs: Group Reformer Workout; Reformer Workout for Men; Athletic Conditioning on the Reformer\, Levels 1 &2; Rotational Disks; Golf Conditioning on the Reformer; Jumpboard Interval Training; Power & Agility\, Reformer Intervals on the Cardio-Tramp; Intensive Reformer Challenge with Platform & Pole; Pilates Reformer Challenge with Fitness Circle; Strength & Conditioning on the Jumpboard & Reformer; Athletic Conditioning on the Cardio-Tramp & Reformer; Athletic Conditioning on the V2 Max Plus\, Levels 1 &2 \nDuration:\n30 hours \nCertification:\nUpon successful completion of the course\, students may certify in STOTT PILATES® Reformer\, Level 1 by taking both a written and practical exam. Exams must be taken within 6 months of completion of the last course. Please note there is a fee associated with the exam and all exams are cumulative. \nUpcoming Training Schedule: \nFebruary 10-17: 12:30 PM – 6:00 PM (5 hours/day\, except February 15-16: Days Off) \nMarch 31-April 7: 12:30 PM – 6:00 PM (5 hours/day\, except April 5-6: Days Off) \nJune 9-16: 12:30 PM – 6:00 PM (5 hours/day\, June 14-15: Days Off) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. 1st to register & pay has priority \nClick here to download flyer \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n  \n \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nFill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-reformer-ir/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1,Module1,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveReformer_7.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250120 DTEND;VALUE=DATE:20250126 DTSTAMP:20260606T001944 CREATED:20200908T125105Z LAST-MODIFIED:20250129T061303Z UID:2635-1737331200-1737849599@vivianzapanta.com SUMMARY:Functional Anatomy (FA) DESCRIPTION:The Functional Anatomy course fully prepares students for STOTT PILATES® training and serves as a refresher for anyone needing to fulfill the anatomy prerequisite for intensive courses. The classroom-style presentation utilizes visual aids and hands-on techniques to provide students with a thorough review of anatomy basics which will be instrumental in the completion of all Matwork and equipment-based courses. \nThis lecture-based course covers a complete range of functional anatomy topics. Th material presented will enable instructors to effectively apply biomechanical principles to teaching exercises and programming workouts for both personal training clients and group classes. \nInstructors Learn:\nBasic biomechanics (levers\, effects of gravitational force\, effects of muscle force)\nAnatomical terminology\, skeletal anatomy\, actions at the joints\, major muscle groups and the muscles’ origin\, insertion and action.\nHow to break down and analyze select exercises from the STOTT PILATES® repertoire in terms of the functional anatomy at play.\nMusculoskeletal functioning in order to enhance teaching skills.\nHow to apply anatomy basics to further develop postural analysis skills. \nPrerequisites:\nNone \nRequired Course Materials:\n1 book: Trail Guide to the Body\, 4th Ed\, by Andrew Biel\n1 set of flash cards: Muscular System Flash Pack\, by Bryan Edwards \nRecommended Materials:\n1 manual: Anatomy of Movement\, by Blaine Calais- Germain \nDuration: 30 hours \nUpcoming Training Schedule\nJanuary 20-25: 12:30 PM – 5:30 PM (5 hours/day)\n\nMarch 10-15: 1:00 PM – 6:30 PM (5 hours/day)\n\nMay 19-24: 12:30pm – 6:00 pm (5 hours/day) \nHalf an hour lunch break per session\nBest you bring your lunch and your snacks\nCourses are limited to 6 participants only. \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \n  \nClick here to download flyer \n \n  \nFill out the form below to know more.  \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit \n  URL:https://vivianzapanta.com/upcomingschedule/functional-anatomyfa/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1,Training ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/about_vivian_gallery1.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240923 DTEND;VALUE=DATE:20241005 DTSTAMP:20260606T001944 CREATED:20200921T080341Z LAST-MODIFIED:20240718T123013Z UID:3402-1727049600-1728086399@vivianzapanta.com SUMMARY:Intensive Stability Chair (ICHR) DESCRIPTION:Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Stability Chair repertoire for personal or group training settings for a range of clients. \nWhat you will learn \nFunctional exercises to develop core strength against spring resistance in a variety of positions\, including standing\, sitting\, prone and side-lying\nHow to apply the STOTT PILATES® Five Basic Principles to Essential and Intermediate-level Stability Chair exercises\nBetter understanding of movement essence and exercise goals\, proper execution and muscle activation\nHow to improve core stability\, increase peripheral strength and enhance mobility on one piece of equipment\nHow the split-pedal option transforms exercises by challenging bilateral\, unilateral and reciprocal strength and stability\nCues and corrections for safety and effectiveness \nRequirements of certification \n15 hours of instruction and supervised teaching\nMinimum of 5 hours of observation\nMinimum of 10 hours of physical review\nMinimum of 10 hours of practice teaching\nTotal: 40 hours \nObservation\, practice teaching and physical review\nA minimum number of hours of observation\, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam\, the entire exam will be void. \nObservation\nIncludes watching sessions taught by a STOTT PILATES® Certified Instructor or relevant STOTT PILATES® videos. \nPhysical review\nMeans physically performing the exercises learned in class. Taking a class with a STOTT PILATES® Certified Instructor or working out with video can qualify as physical review hours\, and can be completed individually or with other students. \nPractice teaching\nHours can be fulfilled by instructing family\, fellow students\, friends or clients. \nNote\, there are no hours required for Injuries & Special Populations or Advanced Level courses. \nContinuing education credits\nSTOTT PILATES® 1.5\nREPs 15.0\ncanfitpro 4.0\nACE 1.5 \nTime\n12:30 pm – 6:00 pm \nOnline Registration:\nClick here to register\nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \nClick here to download flyer \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-stability-chair-ichr/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/ichr_2.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240923 DTEND;VALUE=DATE:20241005 DTSTAMP:20260606T001944 CREATED:20200908T133015Z LAST-MODIFIED:20250129T061825Z UID:2650-1727049600-1728086399@vivianzapanta.com SUMMARY:Intensive Barrels (IBRL) DESCRIPTION:Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Ladder Barrel\, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients. \nWhat you will learn \nHow to apply the STOTT PILATES® Five Basic Principles to exercises on the Arc Barrel\, Spine Corrector and Ladder Barrel\nExercises from the STOTT PILATES® Essential and Intermediate Barrel repertoire\nTo understand movement essence and exercise goals\nHow to support the spine in flexion\, lateral flexion or extension\, to target core and peripheral muscle groups\, and to adapt exercises to specific body types\nHow to incorporate the barrels into a full-body workout and program for specific body types\, postural issues and conditions\nTo develop effective communication and observational skills\, verbal cueing and imagery for performance enhancement and client motivation \nRequirements of certification \n10 hours of instruction and supervised teaching\nMinimum of 5 hours of observation\nMinimum of 10 hours of physical review\nMinimum of 5 hours of practice teaching\nTotal: 30 hours \nObservation\, practice teaching and physical review\nA minimum number of hours of observation\, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam\, the entire exam will be void. \nObservation\nIncludes watching sessions taught by a STOTT PILATES® Certified Instructor or relevant STOTT PILATES® videos. \nPhysical review\nMeans physically performing the exercises learned in class. Taking a class with a STOTT PILATES® Certified Instructor or working out with video can qualify as physical review hours\, and can be completed individually or with other students. \nPractice teaching\nHours can be fulfilled by instructing family\, fellow students\, friends or clients. \nNote\, there are no hours required for Injuries & Special Populations or Advanced Level courses. \nContinuing education credits\nSTOTT PILATES®  1.0\nREPs 10.0\ncanfitpro 4.0\nACE 1.0\nEducation materials \nCCB Course Package \nManuals\nEssential Cadillac Manual\, 2nd Ed.\nIntermediate/Advanced Cadillac Manual\, 2nd Ed.\nComplete Stability Chair™ Manual\nComplete Arc Barrel Manual\nComplete Ladder Barrel Manual\nComplete Spine Corrector Manual\nDVDs (4)\nEssential Cadillac\, 2nd Ed. (2 disc set)\nIntermediate Cadillac\, 2nd Ed. (2 disc set)\nEssential & Intermediate Stability Chair\, 2nd Ed. (2 disc set)\nComplete Barrel Repertoire \nTime\n12:30 pm – 6:00 pm \nFor inquiries: \nCall Weng (Viber)\n+63 9178440945 \n \n Click here to download flyer \n  \nPhotography © Merrithew Corporation. Used with permission.\n*Trademark or registered trademark of Merrithew Corporation\, used under license. \nFill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-barrels-ibrl/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/IntensiveBarrels.jpg END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20220502 DTEND;VALUE=DATE:20220514 DTSTAMP:20260606T001944 CREATED:20220404T021025Z LAST-MODIFIED:20250129T061947Z UID:4524-1651449600-1652486399@vivianzapanta.com SUMMARY:Intensive Cadillac\, Chair and Barrels DESCRIPTION:This prepares you to teach Level 1 (Essential and Intermediate) exercises on the Cadilac Trapeze Table\, Stability Chair\, Ladder Barrel\, Spine Corrector\, and Arc Barrel. \nWhat you will learn: \nIntensive Stability Chair \nIntensive Barrels \nIntensive Cadillac \nTime:\n11:00 am to 4:30 pm \n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\nPhotography © Merrithew Corporation. Used with permission. \n*Trademark or registered trademark of Merrithew Corporation\, used under license. \n  \nPlease fill out the form below to know more \nPlease enable JavaScript in your browser to complete this form.Name *Mobile Number *Email *FB MessengerHow do you want to be contacted? *Mobile NumberEmailFB messengerViberWhatsappLevel 1 Instructor Course Interested In: *Functional Anatomy (FA)Intensive Mat-Plus (IMP)Intensive Reformer (IR)Intensive Barrels (IBRL)Intensive Cadillac (ICAD)Intensive Stability Chair (ICHR)Submit URL:https://vivianzapanta.com/upcomingschedule/intensive-cadillac-chair-and-barrels/ LOCATION:BF Homes\, 103 Perth St. BF Homes\, Phase 4\, Brgy. BF Homes\, Las Piñas\, Metro Manila\, 1740\, Philippines CATEGORIES:Instructor,Level1 ATTACH;FMTTYPE=image/jpeg:https://vivianzapanta.com/wp-content/uploads/2020/09/adv_cadillac.jpg END:VEVENT END:VCALENDAR